throw the hook with out moving your arm. you'll then get a good idea. the hip rotation will come with proper footwork on the hook.
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Ughh Arm Punching!!
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Originally posted by vv15629 View PostOk so I was getting a bit frustrated yesterday. While doing mitt work my trainer keeps telling me that I'm arm punch and not getting good hip rotation, particuarly on my left hook. It's like I try and focus on getting that good rotation and snap but it's still not coming naturally to me.
Is there any little tips or particular exercise that i can use to make rotating my hips become more muscle memory? I've only been boxing for about 6 weeks so I'm hoping its something that will just develope on its own but i want it now! lol
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Hmm good try tossing remaining hook varieties really near to a bag then gradually returning away, you normally will use better hip spinning up near. throwing 3-5 remaining hook varieties in a row as quick as you can. allows practice the efficiency of movement.....
Cary Personal TrainingLast edited by Abbott123; 08-17-2013, 04:50 AM.
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Put a 10Kg weight against your chest and hold it with crosses arms so that you isolate the body. Turn your torso using your legs and hips and tighten up your mid section so there is pure transmission from the ground up with no leakage. Make the movements boxing like.The weight and the drill will teach you to engage your pivot to get you a feel of how the body works.
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