The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[Danny Gunz]

I don't drop when doing deads, all slow controlled movements PLers drop because that is how they are judged just on the concentric part of the lift and have people convinced somehow that this is proper form.

Slowly putting the weight down can easily lead to a slipped disc if you are pulling heavy

[Spray_resistant]

Slowly putting the weight down can easily lead to a slipped disc if you are pulling heavy

If lift an upstairs room so dropping over 300lbs is out of the question maybe I could lift more if I would drop but its certainly not improper form to not drop. Unless you compete in PL you really shouldn't be lifting what you can't control with difficulty has always been my position on lifts.

[johnm is...]

I wouldn't suggest lowering so low (during a deadlift) that you're almost performing a negative rep (that's too much strain on the back), but controlling it, rather than "bouncing" the weight, is definitely the correct way, as long as you keep the bar close to you throughout the rep.

I think the real danger in deadlifting, aside from the obvious rounding of the back, is when you have the bar too far away from your shins. You can seriously **** yourself up.

[Spray_resistant]

I wouldn't suggest lowering so low (during a deadlift) that you're almost performing a negative rep (that's too much strain on the back), but controlling it, rather than "bouncing" the weight, is definitely the correct way, as long as you keep the bar close to you throughout the rep.

I think the real danger in deadlifting, aside from the obvious rounding of the back, is when you have the bar too far away from your shins. You can seriously **** yourself up.

I wear knee pads on my shins because the bar is literally scraping them on the way up, I have serious concerns about getting hurt doing deads and its the reason why so many people don't do them.

[johnm is...]

I wear knee pads on my shins because the bar is literally scraping them on the way up, I have serious concerns about getting hurt doing deads and its the reason why so many people don't do them.

Yeah, I always wear pants on deadlift day. I've seen guys with their shins torn to pieces because they deadlift with shorts on.

[Run]

Shoulders I like Arnold presses and car drivers.

Chest I do pushups with the weighted vest. Not really a bench press kind of guy considering I work out alone.

I never have anyone to spot me working out in my home gym setup with my gear.



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[Larry the boss]

Killed the gym yesterday....going in today to do chest and back

...do not let golovkin win fellas

http://www.boxingscene.com/forums/sh...d.php?t=660650

[johnm is...]

Killed the gym yesterday....going in today to do chest and back

...do not let golovkin win fellas

http://www.boxingscene.com/forums/sh...d.php?t=660650

I voted.

Then I realized that most of those people, I believe, are voting Golovkin because they know people don't actually want him to win. Trolling the poll, I guess.

There's no way such a sorry ass poster is anyone's favorite.

[Run]

Yeah, I think that's what he's talking about. At least, that's what it sounds like.

For tri's, hit the weighted dips and close grip bench. With your arms, your freaking tri's will probably bust out the skin.

Standing reverse curls?

You mean with the barbel behind you?

Tricep extensions?

Ya, that's the one. I get my wires crossed.





Working Legs, farmers carry today.



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[BostonGuy]

Boxingscene survey: how many times a week are you guys working out and for how long?

Me: I try to work out 2-3 times a week; workouts can range from 45 minutes to 1.5 hours. Ideally, I'd like to work out 3-4 times a week.

Also, how do you guys manage work/life schedules with exercise times?

Seems like there's just not enough hours in the day for me to work, play, do errands, exercise and do the other million things in between