Boxing and Sambo Training Log

[OLQA]

Boxing

Skills Training
- 4 rounds of shadow boxing
- 7 rounds of sparring
- 3 rounds on heavy bag
- 1 round on uppercut bag
- 2 rounds on double end bag
- 2 rounds on speed bag

Wrist Circuit
- Front wrist curls: 2 x 10
- Hammer wrist curls: 2 x 10
- Reverse wrist curls: 2 x 10

Core Circuit
- Medicine ball slams to the stomach: 4 x 30
- Captain chair leg raises: 1 x 15
- Captain chair knee raises: 1 x 15
- Knuckle Pushups: 1 x 15
- Pushups: 1 x 15

Weight
- 191lbs

[OLQA]

Boxing

Skills Training
- 2 rounds of jump rope
- 3 rounds of shadow boxing
- 3 rounds of sparring
- 3 rounds of mitt work
- 2 rounds on heavy bag
- 2 rounds on double end bag
- 2 rounds on uppercut bag
- 3 rounds on speed bag

Conditioning
- 15 minutes on the treadmill using 20lb dumbbells held on my shoulders

Neck Work
- 50lbs x 50
- 50lbs x 50
- 50lbs x 50
- 50lbs x 50
- 50lbs x 50

Core Circuit
- Captain chair leg raises: 3 x 10
- Captain chair knee raises: 3 x 10
- DB side bends: 1 x 40

[DIB42]

Keep it up!

[OLQA]

Keep it up!

Thanks! My first fight is 5 weeks away.

[OLQA]

Today my trainer took me to a different gym so that I can get some good sparring in with an amateur around my size and weight. I sparred with a young guy (around 20-21 years old) who competes in the 165lb class and was about 6 feet 2 inches tall. Right now I am walking at 191lbs and am 6 feet tall. Both of us are southpaws.

Anyhow, I was taken to school today. After the second round, my gas tank was on empty but I was able to muster up some energy for the third round. By the time the fourth round came, I was pretty much done.

He caught me with some solid punches to the head and body. His jab was landing almost at will. I have a lot of work to improve upon. In particular, head movement, defending against the jab, and throwing more punches especially to the body, are all areas that need to be worked on daily. Conditioning is another area that I must dedicate time to outside of the gym.

Boxing

Skills Training
- 4 rounds of sparring
- 2 rounds of mitt work
- 2 rounds on uppercut bag
- 1 round on double end bag

[OLQA]

Boxing

Skills Training
- 4 rounds of jump rope
- 3 rounds of shadow boxing
- 5 rounds of technical sparring
- 4 rounds of mitt work
- 3 rounds on heavy bag
- 2 rounds on double end bag
- 1 round on speed bag

Core Circuit
- Medicine ball slams to the stomach: 4 x 30
- Captain chair leg raises: 1 x 15
- Captain chair knee raises: 1 x 15

Weight
- 190lbs

[OLQA]

Boxing

Skills Training
- 4 rounds of jump rope
- 5 rounds of shadow boxing
- 5 rounds of technical sparring
- 3 rounds of mitt work
- 2 rounds on heavy bag
- 1 round on uppercut bag
- 2 rounds on double end bag
- 2 rounds on speed bag

Conditioning
- 25 minutes of jogging

[OLQA]

Boxing

Skills Training
- 3 rounds of jump rope
- 5 rounds of shadow boxing
- 7 rounds of technical sparring
- 2 rounds on heavy bag
- 2 rounds on double end bag

Conditioning
- 6 sets using 20lb dumbbells
- Walking 1 staircase at a time, then 2 staircases at a time and finally 3 staircases at a time

Core Circuit
- Captain chair leg raises 1 x 15
- Captain chair knee raises 1 x 15
- Pushups 1 x 20
- Knuckle Pushups 1 x 20

[OLQA]

....................

[OLQA]

Boxing

Skills Training
- 3 rounds of jump rope
- 5 rounds of shadow boxing
- 5 rounds of technical and situational sparring
- 3 rounds of mitt work
- 4 rounds on heavy bag
- 1 round on uppercut bag
- 1 round on double end bag
- 3 rounds on speed bag

Conditioning
- 5 sets using 20lb dumbbells
- Walking 1 staircase at a time, then 2 staircases at a time and finally 3 staircases at a time

Neck Training
- 50lbs x 50
- 50lbs x 50
- 50lbs x 50
- 50lbs x 50
- 50lbs x 50

Weight
- 186lbs