Boxing and Sambo Training Log

[OLQA]

Strength Training

Deadlifts
- 135 x 3
- 225 x 3
- 315 x 1
- 365 x 1

Neutral Grip Pullups
- BW x 10
- BW x 10
- BW x 10
- BW x 8

Seated Cable Rows
- 150 x 8
- 150 x 8
- 150 x 8
- 150 x 8

Conditioning
- 30 minutes of jogging on an incline

Weight
- 186lbs

[Ogecca MaMa]

you keep training like crazy..and that's good. but you canceled a fight because your grandMa is in need of help and you have to work more. Are you traveling to Australia for your first amateur fight or something that would take you 2-3 weeks. Really bro, only idiots buy this joke..and you as well. I doubt you train at all. Keep dreaming and writing this) this is actually funny..and good I see trainer Ray buys this **** too. Im sorry friend..ya'll can call me crazy or jelous if you want me to)) but Im more than sure this guy is full of ****. you dont train like a pro for your first amateur fight and then cancel it..because you have to work more..it takes a damn day or two for an amateur meeting.

[OLQA]

you keep training like crazy..and that's good. but you canceled a fight because your grandMa is in need of help and you have to work more. Are you traveling to Australia for your first amateur fight or something that would take you 2-3 weeks. Really bro, only idiots buy this joke..and you as well. I doubt you train at all. Keep dreaming and writing this) this is actually funny..and good I see trainer Ray buys this **** too. Im sorry friend..ya'll can call me crazy or jelous if you want me to)) but Im more than sure this guy is full of ****. you dont train like a pro for your first amateur fight and then cancel it..because you have to work more..it takes a damn day or two for an amateur meeting.

What is your problem, seriously? This is the fourth time you comment on my thread and leave sarcastic and downright disrespectful statements on my thread.

Let me set the record straight with you…I utilize my time wisely. I have no time to make things up and post them on a thread filled with strangers. You must be guilty of this and now you project your own actions onto me.

As for why I am not fighting, I do not need to go into specifics about it with someone like you. I have had private discussions with three members on this site via private messaging concerning the topic of postponing my first fight.

I am not training like “crazy” as you put it. Most functional adults who are training to compete can do my workouts and do a lot more.

Here is a recommendation for you buddy, learn how to use proper English when you post. You sound very uneducated.

[Ogecca MaMa]

What is your problem, seriously? This is the fourth time you comment on my thread and leave sarcastic and downright disrespectful statements on my thread.

Let me set the record straight with you…I utilize my time wisely. I have no time to make things up and post them on a thread filled with strangers. You must be guilty of this and now you project your own actions onto me.

As for why I am not fighting, I do not need to go into specifics about it with someone like you. I have had private discussions with three members on this site via private messaging concerning the topic of postponing my first fight.

I am not training like “crazy” as you put it. Most functional adults who are training to compete can do my workouts and do a lot more.

Here is a recommendation for you buddy, learn how to use proper English when you post. You sound very uneducated.

Of course you can't tell anything, because you simply lie. I had to box, wrestle etc. Non of them dont take DAYs to compete. In fact you have one simple fight to do. But you cant really say the reasons..if you would of been open and straight about it, im sure no one would put you down for that. But I guess..anyways. English is not even my main language fool. keep posting the dreams about training and fights that you think about. Sorry, i am who I am and I say what I think straight to the face. I believe you are a liar.

And what should I be guilty for? You said disrespectful? - no i'm not, im being serious about what you post as well as with other posters. You post twice a day saying how you jog miles and do that and that but at the same time you dont fight, because your family member needs help.

If you would of train that hard, you would at the same time Find time to work extra time and help who ever you have to, and of course, since you are so dedicated to sport- you would of fight. get back to earth. If im wrong - write your damn reasons man..I'm not going to hate if some one in trouble and in need of help. but so far - its laughable.

[OLQA]

Of course you can't tell anything, because you simply lie. I had to box, wrestle etc. Non of them dont take DAYs to compete. In fact you have one simple fight to do. But you cant really say the reasons..if you would of been open and straight about it, im sure no one would put you down for that. But I guess..anyways. English is not even my main language fool. keep posting the dreams about training and fights that you think about. Sorry, i am who I am and I say what I think straight to the face. I believe you are a liar.

Watch out, internet tough guy on the loose! Listen you keyboard warrior, you are the only one talking ****. Everyone else on this forum as been receptive towards me.

You sound like such an immature individual. Grow up and express yourself like a functional adult. You are obviously closed-minded because you fail to comprehend that people have a variety of reasons to postpone fights.

You do not know anything about my personal life nor do you know the serious condition that my grandmother is in. Again, I don't need to explain myself to a stranger like you and I don't need to detail every aspect of my personal life to people on the internet. What you should do is show some class and stop spewing things as if you knew me personally.

If you are posting on a forum in which English is the predominant language, you should at least make an attempt to learn the rudimentary components of the language if you truly want to have a civil discussion with someone.

[Ogecca MaMa]

Watch out, internet tough guy on the loose! Listen you keyboard warrior, you are the only one talking ****. Everyone else on this forum as been receptive towards me.

You sound like such an immature individual. Grow up and express yourself like a functional adult. You are obviously closed-minded because you fail to comprehend that people have a variety of reasons to postpone fights.

You do not know anything about my personal life nor do you know the serious condition that my grandmother is in. Again, I don't need to explain myself to a stranger like you and I don't need to detail every aspect of my personal life to people on the internet. What you should do is show some class and stop spewing things as if you knew me personally.

If you are posting on a forum in which English is the predominant language, you should at least make an attempt to learn the rudimentary components of the language if you truly want to have a civil discussion with someone.

Sorry man. I hope your grandma gets better and you get to fight your first time. Good luck

edit: after reading your PM, I apologize again and hope you'll only get stronger, from dealing what you have through these days

[OLQA]

Sorry man. I hope your grandma gets better and you get to fight your first time. Good luck

No worries bro. Training is the only thing that keeps me sane.

[David3]

You audio like such an premature personal. Become adults and show yourself like a efficient mature. You are obviously closed-minded because you fall short to understand that individuals have a wide range of factors to delay battles.

Cary certified personal training