Stopping the feeling of hunger?

[THE REED]

I'd always just pop some popcorn and eat it plain. It gives a feeling of being full, soaks up the acids in your gut and have next to no actual calories.........Rockin'

Yeah man.. for a snack I have those 100 calorie popcorn bags.. fills up a whole bowl, only a 100 calories.. definitely great to fill a stomach and get the muchies out of the way.

[chav]

I love my carbs too much Reed, oats, sweet potatoes, bread, rice and i love pasta but I eat too much of it and it i can't keep in shape if i eat pasta to often lol

OG Wenger, try Reeds breakfast (minus the veggies personally at that time of day lol) and see how you get on, it will probably shut your hunger pangs down.
If that doesn't work try starting the day with 80 - 100G oats cooked in low fat milk with honey to make it sweet, or fructose sugar. Oats make me feel so full I don't want to eat lunch which isn't good when I'm training, so I have to be careful, but if I'm dieting they are always on the breakfast menu

[THE REED]

I love my carbs too much Reed, oats, sweet potatoes, bread, rice and i love pasta but I eat too much of it and it i can't keep in shape if i eat pasta to often lol

OG Wenger, try Reeds breakfast (minus the veggies personally at that time of day lol) and see how you get on, it will probably shut your hunger pangs down.
If that doesn't work try starting the day with 80 - 100G oats cooked in low fat milk with honey to make it sweet, or fructose sugar. Oats make me feel so full I don't want to eat lunch which isn't good when I'm training, so I have to be careful, but if I'm dieting they are always on the breakfast menu

The veggies in my eggs are litterally like a 1/4 cup of diced peppers and onions just for some extra flavor.. and a little fat free feta cheese added in.. its pretty tasty.

I love my carbs too.. complex carbs are good, but everything in moderation... with that said.. when you start seeing results with less carbs like I have been.. its good motivation.

[The Surgeon]

I've already done 3 chicken breasts today (1 for lunch, 2 for dinner) and I have a half chicken already cooked in Nandos hot sauce ready to eat later this evening lol

30000-4000 calories every day over here lol. Eat big, stay big, **** big lol

Mate Nando's Hot Sauce saved my life! I was beyond bored of plain chicken and brown rice, Nando's is healthy enough with next to nothing in it Cal/fat/carb wise and is DEEEElicious!

[THE REED]

Mate Nando's Hot Sauce saved my life! I was beyond bored of plain chicken and brown rice, Nando's is healthy enough with next to nothing in it Cal/fat/carb wise and is DEEEElicious!

Yeah, hot sauce really is one of the best "sauces" to use that has virtually nothing in it.

I'm a big sautee guy... salmon and veggie or chicken veggie sautee's and Im always hunting for the lowest sodium sauces I can find... I dont use hot sauce in my sautee's but on some chicken it's great.

[The Surgeon]

The key is, is that while my calories remain low, my food intake is still medium - high. It's just that everything I'm eating is low carb and high protein.. not a ton of calories in any one meal, but I have 4-5 of them. I'm eating pretty much throughout the day.

Between 10am and 4pm, I had a big breakfast a protein shake, and chicken/rice/veggies...

Eating little and often is good to get the mentabolisim going so u are burning the fat and *****

I have breakfast, a mid morning tin of Tuna, Lunch, a mid afternoon protein based snack, an apple/banana pre workout, a post workout shake, Dinner, and supper

[THE REED]

Eating little and often is good to get the mentabolisim going so u are burning the fat and *****

I have breakfast, a mid morning tin of Tuna, Lunch, a mid afternoon protein based snack, an apple/banana pre workout, a post workout shake, Dinner, and supper

Sounds perfect.

What's the difference between dinner and supper though? lol

[The Surgeon]

I love my carbs too much Reed, oats, sweet potatoes, bread, rice and i love pasta but I eat too much of it and it i can't keep in shape if i eat pasta to often lol

OG Wenger, try Reeds breakfast (minus the veggies personally at that time of day lol) and see how you get on, it will probably shut your hunger pangs down.
If that doesn't work try starting the day with 80 - 100G oats cooked in low fat milk with honey to make it sweet, or fructose sugar. Oats make me feel so full I don't want to eat lunch which isn't good when I'm training, so I have to be careful, but if I'm dieting they are always on the breakfast menu

A dude at my gym recommended me this and its Dynamite and proper filling - Two scoops of protein, two scoops of porridge oats, 350ml of skimmed milk, a banana and a smidge of honey all blended up......Magic!

[chav]

A dude at my gym recommended me this and its Dynamite and proper filling - Two scoops of protein, two scoops of porridge oats, 350ml of skimmed milk, a banana and a smidge of honey all blended up......Magic!

Add a heaped tea spoon or two of natural peanut butter for your healthy fats and if you are using chocolate whey its chocolate nut flavour and just works a treat

[The Surgeon]

Add a heaped tea spoon or two of natural peanut butter for your healthy fats and if you are using chocolate whey its chocolate nut flavour and just works a treat

Im MAD for peanut butter! The healthy stuff is actually the best, ive thrown it in a few times but i dont wanna over do it with the peanut butter as ive been making my own protein cakes which have heaps of peanut butter in em!

I actually alternate the protein flavours from Banana, Chocolate and chocolate peanut butter, sometimes even bash a mix in!

There is alot of flax seed in my protein cakes too so im getting plenty of good fats