Run Times

[Walt Liquor]

So i just did 4 miles in 32:20. 8.05 per miles.

I was movin for me. You ****s running 5-7 minute miles for multiple miles are out of control

Ill get under 8 next week, but prob not for the 10k yet.

So in the last week i ran a mile in 7:20, 4 in 8.05 per miles, a 7 miler in 8:40 and 8 miles (very leisurely 9:50 per).

All are pb's since my daighter was born and on my new mapmywhatever app account.


I like this thread, very motivating.......****s

[Walt Liquor]

Did i mention all you fast people are ****s yet?

I might have to train with my boy who does ironmans wen he starts back up in march now just till i get some respectable times.

[Sugarj]

I've got a nasty workout scheduled for this afternoon. Sodding speedwork!

12 x quarter miles, 90 seconds rest between each rep......and hoping to be inside 74 seconds each rep. Not a lot of fun, I'll report my splits later on.

[Sugarj]

I've got a nasty workout scheduled for this afternoon. Sodding speedwork!

12 x quarter miles, 90 seconds rest between each rep......and hoping to be inside 74 seconds each rep. Not a lot of fun, I'll report my splits later on.

Oh well, workout done. Not quite the sub 74 seconds per rep average I was looking for!

There was a nasty gale in my face on the odd numbered laps which didn't help.....

1) 74.87 secs
2) 72.22
3) 74.79
4) 71.94
5) 76.90
6) 73.35
7) 77.40
8) 74.04
9) 77.12
10) 75.59
11) 76.91
12) 72.69

Average was 74.81 secs.............bloody wind!!!

On a still day I think I'd crack the 74 sec average.

[Walt Liquor]

that ish is hard. I've done some like that pretty recently.


good times, ****!!!!!!!

[The Surgeon]

good times, ****!!!!!!

Isnt it great we are all so happy for each other in this thread!? Lol

[Bushbaby]

another fast ahole!

i hate you people.


i did 7 in 59 minutes last week (I think).....a couple miles along the beach which was nice.

and I knocked out 8 miles yesterday. that's good work for me, I hadn't run 8-10 miles since before my daughter was born. the time was pretty slow but I didn't care, just trying for fat burning reasons. I wish I had someone to run with that runs 8 minute miles over distance so I could see what the pace is. I'm pretty much running 8:30-8:45 per mile right now.

****** mapmyrun didn't save my under 7 minute separate 1 and 2 mile runs last friday. i was pissed. at least I know I can get down fairly fast for a little distance.

Yeah, the pompano beach air park. I thought it was only 5 k, but I got the info that it's 4.4 miles. Then after I lap that, Hit another half lap, then cross over to the other smaller park that's 1 mile & then I do full speed back to my house. My best time was 45 minutes, but I average between 46-48 baby!!

[Sugarj]

that ish is hard. I've done some like that pretty recently.


good times, ****!!!!!!!

Cheers doll..........

[Walt Liquor]

Cheers doll..........

Lol. Im sick now but still went this am. Did a 2 miler at 8:20 the rested 2 minted and did 2.75 at 9:20. I could totally tell i was sick with no energy.

[Walt Liquor]

Isnt it great we are all so happy for each other in this thread!? Lol

I totally mean ****s with all due respect and elove for you ****s.