Run Times

[Walt Liquor]

Yeah, the pompano beach air park. I thought it was only 5 k, but I got the info that it's 4.4 miles. Then after I lap that, Hit another half lap, then cross over to the other smaller park that's 1 mile & then I do full speed back to my house. My best time was 45 minutes, but I average between 46-48 baby!!

Which one is air park? The big one off federal?


I run in holiday park, theres tons of fields and a 1.4 mile trail. Sometimes i run to the beach, down the beach amd through the neighborhood. You on mapmyrun? I'm on there with a couple fools so you can see my lame 8-8:40 mile runs.

My 8 miler sunday was like 9:45, but i was just trying to keep my heartrate up for awhile.

[Sugarj]

Lol. Im sick now but still went this am. Did a 2 miler at 8:20 the rested 2 minted and did 2.75 at 9:20. I could totally tell i was sick with no energy.

Yea, best to rest and recover when you don't feel well. But respect for getting your trainers on....

[Bushbaby]

Which one is air park? The big one off federal?


I run in holiday park, theres tons of fields and a 1.4 mile trail. Sometimes i run to the beach, down the beach amd through the neighborhood. You on mapmyrun? I'm on there with a couple fools so you can see my lame 8-8:40 mile runs.

My 8 miler sunday was like 9:45, but i was just trying to keep my heartrate up for awhile.

The air park is the 1 that runs from us 1 to dixie. It surrounds our little mall, golf course, dog park, firestation & air park,(where the goodyear blimp lives).

[Walt Liquor]

The air park is the 1 that runs from us 1 to dixie. It surrounds our little mall, golf course, dog park, firestation & air park,(where the goodyear blimp lives).

I know It, ive played ball there a few times. Its like 15 from my house, im in sunrise n federal.

Do you mapmyrun?

[Walt Liquor]

Yea, best to rest and recover when you don't feel well. But respect for getting your trainers on....

Im all jacked up today. Taking the day off.

[Bushbaby]

I know It, ive played ball there a few times. Its like 15 from my house, im in sunrise n federal.

Do you mapmyrun?

I do not, what's mapmy run??

BTW I rode my bike up to las olas this morning after my Cotto tread, I hadn't done that in almost a month, felt grrrrreat!!

[Bushbaby]

Im all jacked up today. Taking the day off.

Pu$$y. I had the flu up to yesterday. Tuesday I still ran my route. I didn't stop even though I wanted to cause the headaches woulda started throbbing.

Man lemme know when you hooping, I'd come down & embarrass myself.

[Walt Liquor]

Pu$$y. I had the flu up to yesterday. Tuesday I still ran my route. I didn't stop even though I wanted to cause the headaches woulda started throbbing.

Man lemme know when you hooping, I'd come down & embarrass myself.

Mapmyrun is an app that times your runs and routes. You can have friends and make ur runs public. I got a couple people on there.

I needed to take a day off, im going to tampa for the weekend for a bachelor party (no wife n kids). Ill be running at 630 tom.

I dont ball too much anymore cuz it takes about 4 hrs and i never have the time, but ill go. I know the cats who play on ft lauderdale beach on sat am.

[The Surgeon]

Did the bleep test today and got to level 12.4

Anyone else tried recently

[Sugarj]

Did the bleep test today and got to level 12.4

Anyone else tried recently

No thank God!

The bleep test is as much an indicator of fitness as a test of how long you can go after finishing it before vomiting!!!

Horrible invention.......respect to you.