Run Times

[TintaBoricua]

Well, I just came back ashamed of myself. It turns out the track I run at is 300 meters, not 400 meters. Therefore, my times were incorrect. If I'm not mistaken, a mile is 1600m. Therefore, 4 laps equal a mile. When taken into account the new information and that the track is a mere 300 meters, I realized that 5.3 laps equal a mile.

My time for a mile clocked in at a laughable 8:23...

*The shame is too much to bear*

[ChampSince84]

40 minutes 10 km

[chico 305]

Well, I just came back ashamed of myself. It turns out the track I run at is 300 meters, not 400 meters. Therefore, my times were incorrect. If I'm not mistaken, a mile is 1600m. Therefore, 4 laps equal a mile. When taken into account the new information and that the track is a mere 300 meters, I realized that 5.3 laps equal a mile.

My time for a mile clocked in at a laughable 8:23...

*The shame is too much to bear*

dammm ill be pissed the **** off! hahahahahahahahahaha

[The Surgeon]

40 minutes 10 km

Damn thats quick son, good for u

I think by the time my competition comes around i will be hitting that time.....I hope anyway

[The Surgeon]

Well, I just came back ashamed of myself. It turns out the track I run at is 300 meters, not 400 meters. Therefore, my times were incorrect. If I'm not mistaken, a mile is 1600m. Therefore, 4 laps equal a mile. When taken into account the new information and that the track is a mere 300 meters, I realized that 5.3 laps equal a mile.

My time for a mile clocked in at a laughable 8:23...

*The shame is too much to bear*

Man thats gotta take the wind out of your sails!


Keep ur chin up and keep at it mate, All this means is there is even More room for improvement!

Lol lovin the shamed Ninja!

[Walt Liquor]

I just did the same 10k route again today and felt like i was tearing it up but my time was slower! Its the first time ive used my i pod to track a run, the other times i just took what my mate said we done it in as gospel..... I think he was blowing smoke up my ass because i was definitely going faster today i even had a stitch at the end!

Anyway i ran 5k in 23 mins 11 seconds, stretched my legs for about 2 or 3 minutes id guess then ran the 5k back and finished with a time of 49 15 seconds

Was raining too which was not good, i feel like ive been to the dentist and had my mouth frozen from the bottom lip down!

Well, i didnt get any runs in this weekend. I blame it on the colombians and equadorians in the family. Goddam cookouts every day that never want to end. Plus i had to coach.

Just did my 6 miles run i wanted to be 8:40 per in but it was 8:50. Lame. 53 minutes n change. Sent it to baya. Tom im gonna do 4 miles in the am and train in the pm. Maybe try and ko a 7 minute mile too.

Damn this thread. I miss 3 days and im all behind and ish.

Ive been hitting up at least 4 runs a week including my sprints, adding oneore to that.

My wife does yoga and ish, but she drops weight just fine after the bany without doing shi t.

Damn baya, i was hoping your ass was all skinny and thats why you're killin my times and distances. Fook! You got about 4 lbs on me, im 192 right now and looking to get to 182-4.

[Walt Liquor]

Well, I just came back ashamed of myself. It turns out the track I run at is 300 meters, not 400 meters. Therefore, my times were incorrect. If I'm not mistaken, a mile is 1600m. Therefore, 4 laps equal a mile. When taken into account the new information and that the track is a mere 300 meters, I realized that 5.3 laps equal a mile.

My time for a mile clocked in at a laughable 8:23...

*The shame is too much to bear*

Lol! That ish happened to me about 18 months ago. Someone told me the track in the park by my house was 2 miles, so i though i was blowing through 4 miles in 28 minutes in 98 degree weather in the summer. Then i started my old imap account and found out it was 1.45 miles.

[TintaBoricua]

Lol! That ish happened to me about 18 months ago. Someone told me the track in the park by my house was 2 miles, so i though i was blowing through 4 miles in 28 minutes in 98 degree weather in the summer. Then i started my old imap account and found out it was 1.45 miles.

LOL!!!!

I'm STILL embarrassed.

I went and did two miles today as fast as I could and did 18:22. I started slowing down towards the end but I think fairly good.

My body is accustomed to long distance running...or perhaps jogging. Whenever I try to go for "personal bests" I end up getting very tired because I have to run faster than I'm used to. 6 miles 1 hour and 10 minutes...that's 11:40 more or less per mile.

[Walt Liquor]

LOL!!!!

I'm STILL embarrassed.

I went and did two miles today as fast as I could and did 18:22. I started slowing down towards the end but I think fairly good.

My body is accustomed to long distance running...or perhaps jogging. Whenever I try to go for "personal bests" I end up getting very tired because I have to run faster than I'm used to. 6 miles 1 hour and 10 minutes...that's 11:40 more or less per mile.

By the way, it was a 1.45 mile track, so i was doing 2.9:

I bet your times improve a lot now that you know. Thats what happened to me.

[Funky_Monk]

20:21 for 5km thats abotu 3.2 miles
43:36 for 10km about 6.5 miles
Those are the only two distances I run.