Run Times

[The Surgeon]

I train kali miramar

Da **** is that Walt!?

Anyway ive had to take a few days off the running after leg weights and weighted sledge sprints..... Gonna go for a long run (thinking 10-11 miles hopefully) at the weekend after sparring though.

[Walt Liquor]

I love interval training in the winter sucking up that cold air!!

Winter? Its 85 and sunny in south florida. Its hot as a mother****er outside. I sweated all the way through my shirt in 2 miles.

[Funky_Monk]

Winter? Its 85 and sunny in south florida. Its hot as a mother****er outside. I sweated all the way through my shirt in 2 miles.

Here in the uk it aint!!

[The Surgeon]

Here in the uk it aint!!

No ***** i got soaked at work today! Where in the UK u from bud?

[chico 305]

yea Walt I meant boxing. probably thought u train at a boxing gym. trying get sum work in

[Sugarj]

Da **** is that Walt!?

Anyway ive had to take a few days off the running after leg weights and weighted sledge sprints..... Gonna go for a long run (thinking 10-11 miles hopefully) at the weekend after sparring though.

11 or 12 miles after sparring.....ouch!

Tomorrow I've got a five mile time trial, I'm hoping for sub 30 mins......fingers crossed.

[chico 305]

Train what? I run in east lauderdale, holiday park or the beach or the meighborhood.

I workout in holiday park With my boy who's a trainer.

I train kali miramar and also train boxing/gusjitsu in holiday park with fools i know.

11 or 12 miles after sparring.....ouch!

Tomorrow I've got a five mile time trial, I'm hoping for sub 30 mins......fingers crossed.

11-12 miles after sparring? mannn hahaha i dont believe it

[Walt Liquor]

Da **** is that Walt!?

Anyway ive had to take a few days off the running after leg weights and weighted sledge sprints..... Gonna go for a long run (thinking 10-11 miles hopefully) at the weekend after sparring though.

I meant to put kali in miramar. Kali is a fillipino martial art, basically knifefighting. Miramar is a south florida suburb that's nickname is "north hialeah". Prob have to be from miami or broward to get that one.


Running after explosive leg work is so good for your legs, hard though.

What sucks about training Kali is now that ive soured on manny and he pisses me off, i still have to hear all the fillipinos yap about him. I try to steer all convo to donaire.

[Walt Liquor]

yea Walt I meant boxing. probably thought u train at a boxing gym. trying get sum work in

Where u live? I trained boxing here on the beach at the zoo, but my coach moved to aventura. Too far for me.

I know people who box all over the place. Where you at in dade?

[The Surgeon]

11 or 12 miles after sparring.....ouch!

Tomorrow I've got a five mile time trial, I'm hoping for sub 30 mins......fingers crossed.

Dont worry it wont be IMMEDIATELY after sparring and anyway sparring will be a breeze im just going along to help some new guys out really

Good luck bro thats the type of times i wanna be hitting come July! Think thats realistic?