move up in weight want to keep speed

[VERSION1 (V1)]

If you mean just handspeed then work on your legs. Do squats, curls, etc. It can't hurt to have strong legs. You shouldn't lose much foot speed neither.

thank you i will go out and try it

[kbpoetree]

thank you i will go out and try it

ok dude here it is...yes, u can gain weight and keep your hand speed...dont know bout the others here, but i am a certified personal trainer..so i know a bit bout what i'm talken bout...As long as u keep up with your speed drills after your weight training...u will keep your speed..However, the most important part in keeping this speed whil gaining weight is to stay flexible...meaning u MUST stretch b4 and after your workouts, and stretch everyday...stretching is the key

[VERSION1 (V1)]

ok dude here it is...yes, u can gain weight and keep your hand speed...dont know bout the others here, but i am a certified personal trainer..so i know a bit bout what i'm talken bout...As long as u keep up with your speed drills after your weight training...u will keep your speed..However, the most important part in keeping this speed whil gaining weight is to stay flexible...meaning u MUST stretch b4 and after your workouts, and stretch everyday...stretching is the key

thanks dude