move up in weight want to keep speed

[VERSION1 (V1)]

i like to move up in weight want more power but want to keep my speed

[leff]

thats like saying, want to los weight without eating less and training more.

it aint gonna happen, the heavier you are the slower you are....sorry

[butterfly1964]

it depends. how old are you?

[VERSION1 (V1)]

it depends. how old are you?

25 still young

[Lucky466]

But at 25 your pretty much done growing. Your not even going to fill out too much more if at all. So the only way to put on size is probably weights and thats going to cost you speed.

[butterfly1964]

25 still young

well, i don't know if that's still young. you really have to be something like at the most 20 to gain weight and still keep you're speed.

[VERSION1 (V1)]

thanks i stick to my weight

[butterfly1964]

thanks i stick to my weight

glad to help.

[Da Iceman]

what about if you put weight on your body, but not your arms would you keep your speed and power ?

[Pinoy_Texan]

If you mean just handspeed then work on your legs. Do squats, curls, etc. It can't hurt to have strong legs. You shouldn't lose much foot speed neither.