I want to gain 20lbs by christmas

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  • SirChaelSonnen
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    #51
    Start eating then bro. Eat as much as you can take every day, above the standard 2,000 calories. Eat bare carbs.
    Or just take steroids

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    • THE REED
      Sixty Forty
      Franchise Champion - 20,000+ posts
      • Apr 2007
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      #52
      Originally posted by NoLove
      I can gain 10 pounds in a day if I eat what I want. I dont see how you need advice on this?
      I can too, but not everyone is built that way...

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      • Harres
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        • Apr 2012
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        #53
        Hi All,
        To gain weight one must increase calories and protein intake and drink more energy fluids. Increase the number of meals and include smarter foods more in your diet plans. Eat more snacks and do take supplements.

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