diet advice

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  • msagrain
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    Super Champion - 5,000-10,000 posts
    • Apr 2007
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    #11
    Don't fear healthy fats! what is your weight and daily fat intake.

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      • HeavyBagger
        Amateur
        Interim Champion - 1-100 posts
        • Apr 2011
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        #12
        The only thing I can add to whats already been said is I think your protein intake is a little low, Id suggest adding a quality whey shake to your diet.

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