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Ive Been running 5K a day for the last 2 weeks and sticking to it. It doesnt hurt me the next ever but I never used to run this much. I have flat feet but recently got foot inserts and they have ridden me of nearly all my ankle pains so Ive been running every day. Are their any negative sides to running every day though. Any extra input is always appreciated.
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Running 7 days a week? If so, your body needs at least 1-2 days rest. -
its only about a 40 minutes a day and i never feel drained by it.Originally posted by Samir Nasri View PostComment
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Your muscles still need rest and time to recover.Originally posted by Mannie Phresh View Post
Take a day or 2 off dude, you'll feel much better after your rest days.
You're likely to get a running related injury sooner or later if you don't rest your muscles and joints.Comment
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yeah probably starting tomorrow. im already getting antsy though. ill just hit my speed bag. i didnt think about joints but muscles really havent hurt at all.Originally posted by Samir Nasri View PostComment
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If you can't sit still do some time on a spin bike or go for a walk, something not so demanding.Originally posted by Mannie Phresh View PostComment
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take 1 day off maybe sunday! its wat i do but i run 5 miles.Comment
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It takes you 40 minutes to run 5k? You must be a slow fat ****.Comment
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Agreed. And 21 miles a week of slow runs? You don't need a rest day.Originally posted by Check_hooks View PostComment
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Takes me around 30 minutes to clock 5km, I walk like a 1km of it.
But my problem now is struggling to get up in the morning to run, I feel sluggish.
Any advise on that? Or just suck it up.Comment
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