5K A Day

[Joachim]

i weigh 160, I'm 5'9

[chav]

if you have flat feet you will probably also have knee problems later in life if you dont already? get glucosamine chrondroitin 1500 / 1000 down your neck once a day and your joints will be a lot better for it.

when i first read the thread title i thought you were going to say you were eating 5K calories a day and i wanted to come and look at your meal plan and admire how much dedication you were putting in to eat 5K of clean protein, carbs and fats lol

if you are looking to lose some weight, i would throw in some interval sprints, every 3 / 5 minutes sprint hard for 1 minute, then go back to jogging for 3 / 4 minutes until your heart rate is down and then sprint again for 1 minute or as long as you can go and then back to jogging again.... and repeat. the fat will melt off. but make sure you have 1 or 2 rest days, your muscles will need them.
eat some complex carbs before you run, like rolled oats blended with water or milk and hit the protein when you come back. if you want to lose fat, hold off on the protein shake or any food for 30 minutes after the run as your body is still chewing the fat off.

[led]

i used to be able to before i was 24 thats when the flat feet finally caught up to me. i didnt get planter fastiutus or how ever u spell it but i was close. im still breaking in these good feet inserts. i dont feel pain or anything in my joints the next day.

How do you run btw? Balls of the feet landing first or heels first? Anyway, just a reminder, muscles always need to give a rest. Take a one day off.

Also, dont take most of these posters seriously. you know if they brag how fast they run and yet dont give tips for what the thread asks for. They're just simply bragging online because they cant brag n real life.

Chav's post on the other hand, is good, take into consideration.

[Canelo Phresh]

How do you run btw? Balls of the feet landing first or heels first? Anyway, just a reminder, muscles always need to give a rest. Take a one day off.

Also, dont take most of these posters seriously. you know if they brag how fast they run and yet dont give tips for what the thread asks for. They're just simply bragging online because they cant brag n real life.

Chav's post on the other hand, is good, take into consideration.

balls of my feet first. ive tried to walk heel first sometimes but it feels unnatural. yeah i didnt listen to all the usain bolts in here lol.