How much Cardio do you do per day/week??

[rocco1252]

I do 20 minutes intense jump rope everyday other than wednesday when i actually go to boxing training.

Im stepping that up to 40 minutes soon.

But dont be fooled by cardio, they worked out that most of the time spent in the ring is done so using Anaerobic exercise (about 80-85%). so cardio may not necessarily help these situations.

first let me recommend something, jump rope is great for cardio but it really only works legs and arms as well as stamina. You would be better off doing 20 minutes of shadow boxing, not only does it work basically the whole body it adds to stamina because you are actually throwing punches and bobbing and weaving. You can jump rope all day long and help yourself out yes but it isnt going to be a big advantage in the ring especially when your throwing punches and having punches throw at you!

[random guy]

i run 10 miles a day 5 in the morning 5 at night go to the gym and do the andre ward running stuuf on the tredmill at school and I skip rope for 10 mins: 1 min doubles, 1min cross overs, 1 min skip, 1 min double cross 1 min reguardouble cross. and then I do it again

[outofline]

i have a ques,

if you missed running a day or two, you make up for it by adding miles or you just follow your normal routine?

[Shaolin Bushido]

I've been running 4 or 5 days a week, sometimes twice a day for 4 miles. Lost 22 pounds.

[NYC]

Ive been doing 30 minutes of cardio a day for a week now, and ive lost 6 pounds, but thats because i still ignore diet and eat as much as i normally do..If i had dieted and layed off the carbs i could have lost 10+ pounds..

[rocco1252]

Ive been doing 30 minutes of cardio a day for a week now, and ive lost 6 pounds, but thats because i still ignore diet and eat as much as i normally do..If i had dieted and layed off the carbs i could have lost 10+ pounds..

thats an awful lot of weight to lose in a week especailly if you have been in shape before working out, or is this your first time working out doing cardio and your overweight by quite a lot? I am 15 pounds over weight from where I want to be at 145 and I only lost 4 pounds in 2 weeks working my ass off for atleast 2 hours a day! What exercises are you doing to lose that much weight?

[Hunna]

for a bunch of boxing computer nerds u guys claim to do alot of cardio.

[patto1984]

for a bunch of boxing computer nerds u guys claim to do alot of cardio.

ahahahaha! no **** they train like pros.

[Pugnacious_Z]

i reakon, sum of these guys train like pros and some even better, its weird there not champs yet, LOL

[PunchDrunk]

i reakon, sum of these guys train like pros and some even better, its weird there not champs yet, LOL

There's a big difference between training and actually performing in the ring. Some people can train like champs, but just don't have it in the ring. Other people can be lazy or just train the wrong way, and STILL be champions.

Trainng hard, and RIGHT, would enhance their performance even more though, so everybody should train hard and smart, to achieve their full potential.