Give Me Your Thoughts On This Regime!

[Danny Gunz]

so you feel just planning on a whim isnt good? just stick to a strict diet?

Yeah if you have a schedule of a diet and you know exactly what you should be eating will be much more effective. Especially when you first start out cause it will be hard to discipline yourself to only eat healthy foods. If you dont go by a plan its easy to not be consistent, I know this from experience lol.

[MeccaOfBoxing]

Yeah if you have a schedule of a diet and you know exactly what you should be eating will be much more effective. Especially when you first start out cause it will be hard to discipline yourself to only eat healthy foods. If you dont go by a plan its easy to not be consistent, I know this from experience lol.

What's your diet man?

[Danny Gunz]

What's your diet man?

this summer i dont really have one lol. I have just been hangin with friends and partying all summer then ill get back in shape during school year.

[SirTomJones]

Hi

Am 19. Am about 5''9 and weight about 79kg. Am in fairly ''Ok'' shape. Am not fat. But I just hate my body.

For the past 15 months I just ate & ate. And done no training. I've always dabbled in training but nothing serious. Struggiling to get motivated.

But I just hate my body. When I sit down, i have alot of fat around my waist area and am unfit. And I want to get in shape, but I mean incredible shape.

I want to just give up all the bads foods for life. I want a Manny Pacquiao/Floyd Mayweather type body. There abs are incredible.

And BTW the I don't box or anything, I wanna do it just for me.

And I will be starting my regime soon. But I just wanted to show you guys my regime etc diet/training. Take a look.....................................

Breakfast
5 Table Spoons Of Oatmeal Porridge with Skimmed Milk with 1 sliced bannana
1 Boiled Egg
1 Orange

Snack
Yogurt with Bannana.
Some G****s & 1 Apple

Lunch
Wholemeal Brown Bread (2 Slices) withTurkey/Chicken/Tuna (Will Change It Up) with salad & tomato
Or just 2 Boiled Eggs with Wholemeal Brown Bread (2 Slices)

Snack
A Salad/Some Fruit or Yogurt. (Again will change it up)

Dinner
Steak/Chicken/Beef/Fish(Again will change it up) with a portion of steam vegtables etc Aspargious, Cabbage, Broccli, Carrots. And myabe some sweet pototoes or brown rice.

Snack 2 slices of turkey.

Drinks
2.5 liters of water a day
2 to 3 cups of green tea a day
Protien Shake = 1 sccop of whey protien, 2 banna's, spoonfull of peanut butter.
Freshly squezzed orange juiced.

Now here's the early stages of what my training regime will look like.

-2 to 3 mile run a day.
-250 to 500 sit up's a day on sit up bench.
-Weights
-Try and get into swimming.

Will probaly add my more to my training regime.

Vitamins
-Multivitamin
-Iron supplment
Will be getting more vitamins

So overall what do you think of it. How good of a body do you feel I could get of this if I stuck to it? How fit could I become?

Thanks.

Nice detailed thread.

Think I need to follow your example of having snacks.

I workout Monday,Weds and Friday.

Heavy cardio on each day.

I am trying to get fit to play football so may have different goals.

I am 6'1 and 82kg at the moment.

[SirTomJones]

Out of interest fella what yoghurt do you buy?

[MeccaOfBoxing]

Out of interest fella what yoghurt do you buy?

Honestly mate, don't know which product of yohurt am gonna buy. But I do know there healthy.

At this moment in time am just trying to put the finishing touches on my regime. And am gonna buy some gym equiment etc sit up bench, dumbells and some vitamins.

If am gonna start, I wanna give it 110%.

[SirTomJones]

Honestly mate, don't know which product of yohurt am gonna buy. But I do know there healthy.

At this moment in time am just trying to put the finishing touches on my regime. And am gonna buy some gym equiment etc sit up bench, dumbells and some vitamins.

If am gonna start, I wanna give it 110%.

You haven't started this regime yet?

Could be really tough starting off.

[MeccaOfBoxing]

You haven't started this regime yet?

Could be really tough starting off.

no man havent started it yet.

And yeah I know just how hard its gonna be. Because I really love junk food and fatty foods etc chinise, mcdonalds, pizza. I also love coca cola. lol

[SirTomJones]

no man havent started it yet.

And yeah I know just how hard its gonna be. Because I really love junk food and fatty foods etc chinise, mcdonalds, pizza. I also love coca cola. lol

With you on that one. Love salty french fries, dr pepper and Southern Fried chicken.

[MeccaOfBoxing]

With you on that one. Love salty french fries, dr pepper and Southern Fried chicken.

lol man, were in the same boat. For the most part stuff like broccli, carrots etc, it's pretty bland and at times you feel like your eating fresh air.