Give Me Your Thoughts On This Regime!

[MeccaOfBoxing]

Hi

Am 19. Am about 5''9 and weight about 79kg. Am in fairly ''Ok'' shape. Am not fat. But I just hate my body.

For the past 15 months I just ate & ate. And done no training. I've always dabbled in training but nothing serious. Struggiling to get motivated.

But I just hate my body. When I sit down, i have alot of fat around my waist area and am unfit. And I want to get in shape, but I mean incredible shape.

I want to just give up all the bads foods for life. I want a Manny Pacquiao/Floyd Mayweather type body. There abs are incredible.

And BTW the I don't box or anything, I wanna do it just for me.

And I will be starting my regime soon. But I just wanted to show you guys my regime etc diet/training. Take a look.....................................

Breakfast
5 Table Spoons Of Oatmeal Porridge with Skimmed Milk with 1 sliced bannana
1 Boiled Egg
1 Orange

Snack
Yogurt with Bannana.
Some G****s & 1 Apple

Lunch
Wholemeal Brown Bread (2 Slices) withTurkey/Chicken/Tuna (Will Change It Up) with salad & tomato
Or just 2 Boiled Eggs with Wholemeal Brown Bread (2 Slices)

Snack
A Salad/Some Fruit or Yogurt. (Again will change it up)

Dinner
Steak/Chicken/Beef/Fish(Again will change it up) with a portion of steam vegtables etc Aspargious, Cabbage, Broccli, Carrots. And myabe some sweet pototoes or brown rice.

Snack 2 slices of turkey.

Drinks
2.5 liters of water a day
2 to 3 cups of green tea a day
Protien Shake = 1 sccop of whey protien, 2 banna's, spoonfull of peanut butter.
Freshly squezzed orange juiced.

Now here's the early stages of what my training regime will look like.

-2 to 3 mile run a day.
-250 to 500 sit up's a day on sit up bench.
-Weights
-Try and get into swimming.

Will probaly add my more to my training regime.

Vitamins
-Multivitamin
-Iron supplment
Will be getting more vitamins

So overall what do you think of it. How good of a body do you feel I could get of this if I stuck to it? How fit could I become?

Thanks.

[Squirrel]

Exacellent diet.

Far too many situps. Personally I think situps are a pretty useless core exercise anyway.

Expand on what you mean by "weights".


And "how good of a body" and "how fit will i be" are incredibly hard to answer, they're not really quantifiable.

[MeccaOfBoxing]

Exacellent diet.

Far too many situps. Personally I think situps are a pretty useless core exercise anyway.

Expand on what you mean by "weights".


And "how good of a body" and "how fit will i be" are incredibly hard to answer, they're not really quantifiable.

First off thanks for getting back.

Interesting that u feel situps are useless, why?

When I say weights i mean just lots of reps with fairly light weights just to tone my body. And some bench press.

I am a perfectionist lol. If am gonna do something i can't just put 40 or 50% in. I have to give it a 1000%. People say oh still have a lil bit of junk etc. but thats just not me.

Maybe i have a lil bit of OCD. lol

[Squirrel]

Most people end up moving their head forward and pulling on their lower back during situps, and usually also incorporate their legs, so theyre not isolating their core. I think theyre a pretty inefficient way to strengthen or gain mass for your core. Countless better exercises out there.

If you're lifting stick to basic compound movements. Toning is a bull**** word, it's gaining mass either way to lift to gain mass healthily.

[MeccaOfBoxing]

Most people end up moving their head forward and pulling on their lower back during situps, and usually also incorporate their legs, so theyre not isolating their core. I think theyre a pretty inefficient way to strengthen or gain mass for your core. Countless better exercises out there.

If you're lifting stick to basic compound movements. Toning is a bull**** word, it's gaining mass either way to lift to gain mass healthily.

Do u follow a strict regime?

[Squirrel]

How do you mean?

I don't box anymore due to injury but I lift weights. I follow a regime and stick pretty well to a solid diet, I do a bit of cardio now and then through running, swimming, football etc but nothing regular.

[MeccaOfBoxing]

How do you mean?

I don't box anymore due to injury but I lift weights. I follow a regime and stick pretty well to a solid diet, I do a bit of cardio now and then through running, swimming, football etc but nothing regular.

What's your diet look like?

[Squirrel]

Cereals and/or toast for breakfast.

Lunch is pasta salad, sandwiches, even stuff like beans on toast with cheese.

I snack on yoghurts and fruit, but also biscuits and bags of crisps.

Dinner is meat and veg, lasagne, casserole, curries (homemade), chilli, pasta dishes etc.

Supper is same as breakfast.

I have protein shakes as well.

Not a stellar diet but i meet my five a day, always hydrated, fresh food etc.

[MeccaOfBoxing]

Cereals and/or toast for breakfast.

Lunch is pasta salad, sandwiches, even stuff like beans on toast with cheese.

I snack on yoghurts and fruit, but also biscuits and bags of crisps.

Dinner is meat and veg, lasagne, casserole, curries (homemade), chilli, pasta dishes etc.

Supper is same as breakfast.

I have protein shakes as well.

Not a stellar diet but i meet my five a day, always hydrated, fresh food etc.

Yeah. Thats a pretty solid diet. Do u have alot of body fat do?

[Squirrel]

Last time I had it measured I was 9.5%.