Give Me Your Thoughts On This Regime!

[MeccaOfBoxing]

Last time I had it measured I was 9.5%.

That's pretty good. Do u know what's the least u can have, while still being healthly?

[MeccaOfBoxing]

Any1 else?

[Sam Donald]

Any1 else?

You dont need to follow a certain diet

You know whats bad and whats good

You know how much ur eating now, cut it down. lose the fatty stuff.

work out, try run make a target of running 6 miles daily and i mean probably mon to saturday with sunday rest or something

do a lot of cardio and eat clean

[MeccaOfBoxing]

You dont need to follow a certain diet

You know whats bad and whats good

You know how much ur eating now, cut it down. lose the fatty stuff.

work out, try run make a target of running 6 miles daily and i mean probably mon to saturday with sunday rest or something

do a lot of cardio and eat clean

Yeah you make some good points there. Yeah I think i may need to be a lil bit more laid back and not be to obsessive about doing that exact diet. As long as am always eating good food.

Do you eat clean?

[SPREAD]

Yeah you make some good points there. Yeah I think i may need to be a lil bit more laid back and not be to obsessive about doing that exact diet. As long as am always eating good food.

Do you eat clean?

Lots of protein and good complex carbs. stay active also diet coke throughout the day if you find water boring.

[MeccaOfBoxing]

Any more thoughts?????

[Roy Keane]

if your not motivated id lower your goals abit if not you will soon get pissed off cant be assed etc etc got build relativly slowly if you do abit of cardio and eat right the weight will drop off you then step it up once you know your 100% committed.

[MeccaOfBoxing]

if your not motivated id lower your goals abit if not you will soon get pissed off cant be assed etc etc got build relativly slowly if you do abit of cardio and eat right the weight will drop off you then step it up once you know your 100% committed.

why do you think that looks a real tough regime?

[Danny Gunz]

You dont need to follow a certain diet

You know whats bad and whats good

You know how much ur eating now, cut it down. lose the fatty stuff.

work out, try run make a target of running 6 miles daily and i mean probably mon to saturday with sunday rest or something

do a lot of cardio and eat clean

I disagree about not following a diet. It is much easier to stray away from healthy foods when you are just kind of going on a whim, planning out the diet is the most effective way.

As for cardio I think the best way to go about it is say Mon, Wed, Fri do long distance running or 2 or 3 miles. Then on Tue. and Thurs. do interval training. Either sprints, running hills or whatever else.

And buy some protein also to have for a recovery drink.

[MeccaOfBoxing]

I disagree about not following a diet. It is much easier to stray away from healthy foods when you are just kind of going on a whim, planning out the diet is the most effective way.

As for cardio I think the best way to go about it is say Mon, Wed, Fri do long distance running or 2 or 3 miles. Then on Tue. and Thurs. do interval training. Either sprints, running hills or whatever else.

And buy some protein also to have for a recovery drink.

so you feel just planning on a whim isnt good? just stick to a strict diet?