Bench Press

[RayDiggle]

It's alright Wanderlei, no prob and ye it is out of the ordinary which is why I asked here, since I always see pretty average looking guys bust out 180 lbs + no prob. For my form, I'm pretty sure I do it right, but I'm gonna get an outside opinion on that now for sure. I usually bench Mon/Wed/Fri which is when I do all my weight work.

[hishaam15]

It's alright Wanderlei, no prob and ye it is out of the ordinary which is why I asked here, since I always see pretty average looking guys bust out 180 lbs + no prob. For my form, I'm pretty sure I do it right, but I'm gonna get an outside opinion on that now for sure. I usually bench Mon/Wed/Fri which is when I do all my weight work.

So you weigh 132 right now and bench 50kg?

[RayDiggle]

I weigh 135 lbs and bench 50 lbs.

[CiganoBoxer]

IMO you should beable to bench your own body weight ! and if you cant then thats what your goal should be to shoot for

[TheNegation]

It's alright Wanderlei, no prob and ye it is out of the ordinary which is why I asked here, since I always see pretty average looking guys bust out 180 lbs + no prob. For my form, I'm pretty sure I do it right, but I'm gonna get an outside opinion on that now for sure. I usually bench Mon/Wed/Fri which is when I do all my weight work.

Check this video out

[Darkstranger]

Are you heavy squatting and deadlifting?

They are far more important than any amount of benching!

[TheNegation]

Are you heavy squatting and deadlifting?

They are far more important than any amount of benching!

I agree. Bench is more an ego lift anyway. I actually prefer Deads out of the three lifts.