who's into bodybuilding?

[flipside]

Id say just keep up the work. No isnt really needed though i prefer it over creatine when i took it. When i took it i used the no2 black from mri labs in combination with pro-nos protein shake from mri labs but that stuffs expensive and some people will tell you that no2 is no2 so the cheaper stuff is just as good though i prefer the pro nos protein drink to every other protein shake and id imagine that their protein shake works better with their no2 then their protein shake with some other no2

my stack is from ON. i got amino whey and cretine from them. **** NO then.lol. one thing i cant ****ing stick to is a ****ing program. i get out of the house with a plan but when i hit the gym it all goes out and i just do whatever. is that bad?

[Tuggers1986]

If I was you i'd just stick to what you're doing. You'll lose the other 10lbs in no time

[flipside]

If I was you i'd just stick to what you're doing. You'll lose the other 10lbs in no time

i hope so. i lost another 2 pounds after i started this thread.

[Squirrel]

i lost 25 lbs already in a month. cleaned my diet and started doing cardio. incorporated weight lifting too and im just 10lbs from my target. do i need to take a fat burner?

Um, if you lost 25lbs in a month why on earth would you need a fat burner?


I don't believe you lost 25lbs in a month btw. Thats almost a pound a day fat loss.

[mrboxer]

NO is not necessary and probably a waste of money at your level (forgive me fro any assumptions i'm making).

If you want to lose fat clean up your diet and do more cardio, especially HIIT, but don't do it more than 3x a week.

Also start weightlifting, sticking to compund exercises such as squats, presses, deadlift, rows etc.

Drink lots of water and take a multivitamin.

Give it time, dont expect great results in days. Stick to it for 6 weeks and measure your progress.

are you joking?you must be joking right?if you think someone is going to believe this jibberish you must be joking,i can not stop laughing

[NateGUS]

NO is not necessary and probably a waste of money at your level (forgive me fro any assumptions i'm making).

If you want to lose fat clean up your diet and do more cardio, especially HIIT, but don't do it more than 3x a week.

Also start weightlifting, sticking to compund exercises such as squats, presses, deadlift, rows etc.

Drink lots of water and take a multivitamin.

Give it time, dont expect great results in days. Stick to it for 6 weeks and measure your progress.

are you joking?you must be joking right?if you think someone is going to believe this jibberish you must be joking,i can not stop laughing

Thats the best advice somebody gave on here. His focus is bodybuilding is it not?, Thats solid advice for a beginner, i suppose you want him to do curls and bench right? get out of here. Squats and deadlifts ftw!

[Squirrel]

are you joking?you must be joking right?if you think someone is going to believe this jibberish you must be joking,i can not stop laughing

I completely disagree with you. Care to elaborate as to why you think i'm wrong?

[mrboxer]

i believe and through extensive research,that boxing any any type of weightlifting and body building do not mix,only light curls are accepted and if more strenuous activity is permitted it can cause a huge decline in the pure boxers stamina

[flipside]

i believe and through extensive research,that boxing any any type of weightlifting and body building do not mix,only light curls are accepted and if more strenuous activity is permitted it can cause a huge decline in the pure boxers stamina

im not boxing

[flipside]

Um, if you lost 25lbs in a month why on earth would you need a fat burner?


I don't believe you lost 25lbs in a month btw. Thats almost a pound a day fat loss.

for real though i did. i started cleaning my diet and working out towards the last week of september and up to today i lost 27 lbs.