yeah at this point you can just buy whey protein.... just spend $30 and get 5 lbs of protein instead of subjecting yourself to that and possibly getting sick
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Eating raw egg
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I've been downing 5 raw eggs virtually every morning for the past 6 years or so. It's never made me sick. Yes, raw eggs retain more protein/enzymes. I've got a really fast metabolism so I'm a hard gainer and I really need to eat a lot in order to maintain/build muscle. It's tough fitting in several meals a day and a whole egg contains 6-7g of protein so 5 raw eggs as part of my first meal of the day is 30-35g of protein taken care of in just a few seconds. When they're cold, they go down quick and easy and don't really leave an after-taste or make you feel full. I like cooked eggs too, but they take longer to eat and prepare and if I were eating 5 boiled/scrambled eggs a day, I'd get sick of it really soon.
British hens are all vaccinated against salmonella, but I also ate raw eggs when I lived in the US and the Middle East and didn't experience any negative effects.
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as far as im concerned the raw egg thing is just an unuseal tough myth, probably due to Rocky1.
http://jn.nutrition.org/cgi/content/...ct/128/10/1716
all newer research confirm that eating eggs raw will halfen the biological value off the protein, meaning one should allways cook the eggs.
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Originally posted by leff View Postas far as im concerned the raw egg thing is just an unuseal tough myth, probably due to Rocky1.
http://jn.nutrition.org/cgi/content/...ct/128/10/1716
all newer research confirm that eating eggs raw will halfen the biological value off the protein, meaning one should allways cook the eggs.
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