Announcement

Collapse
No announcement yet.

Eating raw egg

Collapse
  • Filter
  • Time
  • Show
Clear All
new posts

  • #21
    yeah at this point you can just buy whey protein.... just spend $30 and get 5 lbs of protein instead of subjecting yourself to that and possibly getting sick

    Comment


    • #22
      I've been downing 5 raw eggs virtually every morning for the past 6 years or so. It's never made me sick. Yes, raw eggs retain more protein/enzymes. I've got a really fast metabolism so I'm a hard gainer and I really need to eat a lot in order to maintain/build muscle. It's tough fitting in several meals a day and a whole egg contains 6-7g of protein so 5 raw eggs as part of my first meal of the day is 30-35g of protein taken care of in just a few seconds. When they're cold, they go down quick and easy and don't really leave an after-taste or make you feel full. I like cooked eggs too, but they take longer to eat and prepare and if I were eating 5 boiled/scrambled eggs a day, I'd get sick of it really soon.

      British hens are all vaccinated against salmonella, but I also ate raw eggs when I lived in the US and the Middle East and didn't experience any negative effects.

      Comment


      • #23
        Disgusting and I don't know why you'd do it

        Comment


        • #24
          as far as im concerned the raw egg thing is just an unuseal tough myth, probably due to Rocky1.

          http://jn.nutrition.org/cgi/content/...ct/128/10/1716

          all newer research confirm that eating eggs raw will halfen the biological value off the protein, meaning one should allways cook the eggs.

          Comment


          • #25
            Originally posted by leff View Post
            as far as im concerned the raw egg thing is just an unuseal tough myth, probably due to Rocky1.

            http://jn.nutrition.org/cgi/content/...ct/128/10/1716

            all newer research confirm that eating eggs raw will halfen the biological value off the protein, meaning one should allways cook the eggs.
            Thanks for that link, looking into it further looks like this is true. I am gonna start cooking my eggs!

            Comment

            Working...
            X
            TOP