Eating raw egg

[The Dice]

Eating raw egg

Is eating raw egg really beneficial?? Does it actually contain more protein??


I have read places its very dangerous and can make you extremely sick

[MANGLER]

It's sick.

[sukhenkoy]

Just be careful with salmonella.

[rskumm21]

There are now safer ways to get protein.

[Trrmo]

It is supposed to be dangerous to eat raw egg because of bacteria which can make you sick, but in reality I dont have any trouble and nearly every morning I have two egg whites, two whole eggs (extra large) which I beat, add milk, cornflakes or oats, sometimes peanut butter and drink it. Later in the day after a workout I might add an egg or two to my shake. All raw.
And this is Ecuador where food hygeine standards aint that impressive.

Do you lose much protein when its cooked? I doubt it would be much. I eat raw because it is more convenient. By the way the extra large eggs cost here 15cents, the smaller ones you can get much cheaper. Cheap source of protein.

[eSe]

there's only a 1 out of 30k chance you'll get Salmonella, which is something that can easily be detected on the outside of the egg with cracks and yes it has more protien and if you dont like those odds just get organic eggs

[TheNegation]

All food loses a significant amount of vitamin, mineral and protein content when it is cooked. Which is why some people eat a lot of raw foods, more specifically vegetables.

But as it's been said there are easier, and safer ways for protein consumption these days.

[shyboirank#1]

i almost threw up the first time but the more you do it it tast really good like oysters lol

[George W Bush]

Didn't you watch Mayweather-Marquez 24/7? Marquez ate a ****ing giant cup full of raw eggs after every work out. What the **** good did it do him?

[andalusian81]

Didn't you watch Mayweather-Marquez 24/7? Marquez ate a ****ing giant cup full of raw eggs after every work out. What the **** good did it do him?

Dude could you post the link here? I wanna see it.