Western high-fat diet can cause chronic pain, according to new study

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  • OctoberRed
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    #1

    Western high-fat diet can cause chronic pain, according to new study

    Source: University of Texas Health Science Center at San Antonio

    A typical Western high-fat diet can increase the risk of painful disorders common in people with conditions such as diabetes or obesity, according to a groundbreaking paper authored by a team led by The University of Texas Health Science Center at San Antonio, also referred to as UT Health San Antonio.

    Moreover, changes in diet may significantly reduce or even reverse pain from conditions causing either inflammatory pain -- such as arthritis, trauma or surgery -- or neuropathic pain, such as diabetes. The novel finding could help treat chronic-pain patients by simply altering diet or developing drugs that block release of certain fatty acids in the body.

    The paper, more than five years in the making, was published in the June edition of the journal Nature Metabolism by a collaborative team of 15 local researchers, headed by first co-authors Jacob T. Boyd, MD, PhD, and Peter M. LoCoco, PhD, of the Department of Endodontics at UT Health San Antonio.

    In all, 11 of the co-authors are from UT Health San Antonio, including seven current or former students of its Graduate School of Biomedical Sciences; three represent the Department of Chemistry at the University of Texas at San Antonio; and one is from the Department of Neurology with the South Texas Veterans Health Care System.

    "This study exemplifies team science at its best -- multiple scientists and clinicians with complementary expertise working together to make lives better," said Kenneth M. Hargreaves, DDS, PhD, professor and chair of the Department of Endodontics at UT Health San Antonio, and senior author of the paper.

    Chronic pain is a major cause of disability around the world. But although fat-reduction often is advised to manage diabetes, auto-immune disorders and cardiovascular diseases, the role of dietary lipids, or fatty acids, in pain conditions has been relatively unknown.

    In the new paper, Dr. Boyd and his colleagues used multiple methods in both mice and humans to study the role of polyunsaturated fatty acids in pain conditions. They found that typical Western diets high in omega-6 polyunsaturated fats served as a significant risk factor for both inflammatory and neuropathic pain.

    Omega-6 fats, mainly found in foods with vegetable oils, have their benefits. But Western diets associated with obesity are characterized by much-higher levels of those acids in foods from corn chips to onion rings, than healthy omega-3 fats, which are found in fish and sources like flaxseed and walnuts.

    Generally, unhealthy foods high in omega-6 fats include processed snacks, fast foods, cakes, and fatty and cured meats, among others.

    Reversal of this diet, especially by lowering omega-6 and increasing omega-3 lipids, greatly reduced these pain conditions, the researchers found. Also, the authors demonstrated that skin levels of omega-6 lipids in patients with Type 2 diabetic neuropathic pain were strongly associated with reported pain levels and the need for taking analgesic drugs.

    "This paper is a high-profile contribution for a huge unmet translational need as there are no treatments altering the nature of this neurological disease," said José E. Cavazos, MD, PhD, professor of neurology, assistant dean and director of the National Institutes of Health-designated South Texas Medical Scientist Training Program at UT Health San Antonio.

    In an editorial accompanying the paper, Duke University researchers Aidan McGinnis and Ru-Rong Ji wrote, "This comprehensive and elegant study from Boyd et al. may serve as a foundation for new clinical trials and ultimately provide new avenues for the clinical treatment of neuropathies."
  • markusmod
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    #2
    When you pack on the pounds, that tends to happen from the strain of extra weight.

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    • 4truth
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      #3
      It's complicated this Omega 6 / Omega 3 ratio thing. Add to that, all sources of Omega 6 are apparently not equal. My goal now is to achieve a ratio of less than 4-1 omega 6 to omega 3 in my overall diet and it isn’t going to be easy.

      my breakfast of almond butter sandwiches on Ezekiel bread has got to change. I’m not sure I’m going to like tuna or sardine substituting the almond butter so I’m looking for alternatives. Ezekiel bread is about 2-1, it can stay.

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      • OctoberRed
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        #4
        Originally posted by 4truth
        It's complicated this Omega 6 / Omega 3 ratio thing. Add to that, all sources of Omega 6 are apparently not equal. My goal now is to achieve a ratio of less than 4-1 omega 6 to omega 3 in my overall diet and it isn’t going to be easy.

        my breakfast of almond butter sandwiches on Ezekiel bread has got to change. I’m not sure I’m going to like tuna or sardine substituting the almond butter so I’m looking for alternatives. Ezekiel bread is about 2-1, it can stay.
        I can eat tuna every day, but tuna salad (not the Subway kind.. LOL)

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        • 4truth
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          #5
          Originally posted by OctoberRed

          I can eat tuna every day, but tuna salad (not the Subway kind.. LOL)
          It’s complicated
          I like tuna also, especially canned in olive oil, unfortunately

          Fish
          Atlantic Sardines, canned in oil, drained 1 can (92 g) 2.4 : 1
          Tuna, canned in water, drained 1 can (165 g) 1 : 31.1
          Tuna, canned in oil, drained 1 can (171 g) 13.3 : 1
          my thinking now is canned wild salmon patties for breakfast, made with omega 3 eggs (yes there’s a big difference.
          1. Omega-3 eggs had 39% less arachidonic acid, an inflammatory omega-6 fatty acid that most people eat too much of.
          2. Omega-3 eggs had five times as much omega-3 as the conventional eggs.
          3. There was very little difference between organic and conventional eggs.
            https://www.healthline.com/nutrition...OC_TITLE_HDR_3
          Sorry, I tend to fixate on this kinda thing till I get some semblance of a plan in place.

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          • TheBoxGod
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            #6
            Originally posted by 4truth
            It's complicated this Omega 6 / Omega 3 ratio thing. Add to that, all sources of Omega 6 are apparently not equal. My goal now is to achieve a ratio of less than 4-1 omega 6 to omega 3 in my overall diet and it isn’t going to be easy.

            my breakfast of almond butter sandwiches on Ezekiel bread has got to change. I’m not sure I’m going to like tuna or sardine substituting the almond butter so I’m looking for alternatives. Ezekiel bread is about 2-1, it can stay.
            Most already get too many omega 6 which leads to infammatory... but if you kow what you doing.

            Look up wheat germ oil, great vitamin E and has the 6 to 1 omega ratio and cheap too you want to viobin brand.

            EDIT: I think i misread your post wrong if I did my bad, but ill keep this up incase someone might benefit from it.
            Last edited by TheBoxGod; 07-01-2021, 01:38 AM.

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            • TheBoxGod
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              #7
              A balanced healthy diet is best, trying to overly focus on certain macro nutrients usually leads to overlooking neglecting others.

              Walking 10-15 minutes right after eating will do WONDERS for you health more than alot of supplement or etc will do, walking right after eating has tremendous health benefits especially at regulating one's blood sugar levels. In facts walking right after eating for 10-15 minutes have a better effect on your blood sugar levels than prescribed medicine they give to diabetics.

              Fats are not evil, or bad we need them in our body, cut fat out and watch you get gyno real quick, that's how important fat is to males.

              Diet is very important, but keep it simple.

              Eat some eggs, chicken, red meat, fish, and keep your sides to more homemade sides than processed easy ready made food.


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              • OctoberRed
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                #8
                Originally posted by TheBoxGod
                A balanced healthy diet is best, trying to overly focus on certain macro nutrients usually leads to overlooking neglecting others.

                Walking 10-15 minutes right after eating will do WONDERS for you health more than alot of supplement or etc will do, walking right after eating has tremendous health benefits especially at regulating one's blood sugar levels. In facts walking right after eating for 10-15 minutes have a better effect on your blood sugar levels than prescribed medicine they give to diabetics.

                Fats are not evil, or bad we need them in our body, cut fat out and watch you get gyno real quick, that's how important fat is to males.

                Diet is very important, but keep it simple.

                Eat some eggs, chicken, red meat, fish, and keep your sides to more homemade sides than processed easy ready made food.

                I certainly love my eggs and chicken.

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                • 4truth
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                  #9


                  two 4 ounce cans of wild salmon, two 3.5 ounce cans of wild sardines, two organic, omega 3 enhanced eggs (I used 3) and one large (red) onion ..Tabasco, sriracha sauce, curry powder, black pepper...

                  Had a couple for breakfast this morning with coffee, pretty good

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                  • OctoberRed
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                    #10
                    Originally posted by 4truth
                    https://helpinghandsot.com/blog/2020...f-kid-friendly

                    two 4 ounce cans of wild salmon, two 3.5 ounce cans of wild sardines, two organic, omega 3 enhanced eggs (I used 3) and one large (red) onion ..Tabasco, sriracha sauce, curry powder, black pepper...

                    Had a couple for breakfast this morning with coffee, pretty good
                    Almost sounds like recipe when I used to have lox in the morning with red onion and tomato.

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