Need to lose 2.5kg in 10 days

[markusmod]

Fiber is good, alot of people dont get enough daily. High fiber, High Protien, and Solid FAT diet is key for a male.

I take metamucil 1-3 times per day, depending on how much I'm backed up.

[ired]

That’s a pretty aggressive goal, but not impossible depending on your current weight, diet, and activity level. Were you lucky to achieve it?

[Wayneta]

Drink lots (like 6–8L/day) for a few days, then taper and cut water 24 hrs before weigh-in. It helps shed water weight fast, but only do it if you're very sure about how to rehydrate safely afterward.