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Wayneta
Wayneta
Amateur
Interim Champion - 1-100 posts  9
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Last Activity: Yesterday, 01:50 AM
Joined: 12-12-2023
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  • Wayneta
    replied to Is Walking a Good Enough Form of Exercise?
    in Training & Nutrition
    Walking is seriously underrated. It’s low-impact, accessible, and surprisingly effective for boosting mood, circulation, and even creativity. I started walking 30 minutes daily during the pandemic, and it made a huge difference in my energy and mental clarity. Pair it with stretching, and you’ve...
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    Last edited by Wayneta; Yesterday, 01:50 AM.

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  • Wayneta
    replied to The Myth Of Milk?
    in Training & Nutrition
    I grew up drinking milk daily, cereal, hot cocoa, baking and never had an issue. But as I got older, I started noticing bloating, so I switched to oat milk.
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