Need to Lose Weight Fast!!!!!!!!!!!!

[Reggie Miller]

I didn't read all the replies in this thread, but whether you're fighting or not.. you should NEVER TRY TO LOSE WEIGHT QUICKLY, 9 times out of 10 you will gain it back.

Losing weight is actually not hard in principle, because its ALWAYS about 2 things:

Eat right and get enough exercise.
Its all about if someone can stay dedicated and motivated enough to lose that weight.

When I was 20, I put on about 60lbs and was at 250lbs because I broke both my legs in a car accident, got lazy after getting used to sitting at home and being non-active and jsut kept getting bigger.

I decided to clean up my act and I got back into the gym, lost approx 2-3lbs per week and was at my ideal/healthy weight in about 6-7 months, eating right and exercising correctly.. no corner cutting and no cheating on my eating plan. Never gone back to being a fatty, kept it all off.

There are no shortcuts when wanting to lose weight healthily.




BTW, WTF is Albolene?

[simran]

You should to do some exercises and ear fruits and vegetables and more fiber. Go or morning walk daily.

[frankenfrank]

New to boxing, need to lose weight fast, does anyone have any training and diet suggestions...???

copy pasted my greatest hero of all time :

feel free to eat meat and drink milk , choco (no more than 3 sugar spoons for a big cup) , and cottage cheese.
Bread , pizzas , etc should be out for the following 4-5 years at least .
When thirsty only water can be taken into consideration .
Eating peas with the fried meat is recommended as well.
No more than 1 egg a day , while 0 per day is recommended as well .
No potatoes , corn , wheat and their products.
No candy.
Rice consumption should be extremely limited if not stopped as well.
Weight lifting is good.
Running is prohibited as well as long she weighs above 180lbs while hydrated.
Dehydration is not a thing to do.

[abnoxious]

U're right Samir, it's all about hard work and determination. Unless of course you take up a recreational sport or hobby that keeps you busy, then it's all about fun. I believe this is by far the best way to lose weight because you don't even notice the struggle.