Need to Lose Weight Fast!!!!!!!!!!!!

[random guy]

thats what I'm talking about loosing weight

[Sweat]

thats what I'm talking about loosing weight

Im 5'8 and i weigh 125 pounds.. Im out of shape right now but im ripped though.. If i train hard i will probably end up a superbantamweght.. Any advice on how to stay in shape and maintain my current weight?

[.::EnRiQuE::.]

I'm 5'7 and weigh 106...hahaha. the sad part is I'm not lieing

[random guy]

Im 5'8 and i weigh 125 pounds.. Im out of shape right now but im ripped though.. If i train hard i will probably end up a superbantamweght.. Any advice on how to stay in shape and maintain my current weight?

how can ypu you be ripped and out of shape? my suggestion would to do alot of running and cardio, and double up on time in the weight room just in case you drop some weight from running,
that way you have the endurance to fight and still be in the same weight class

[Sweat]

how can ypu you be ripped and out of shape? my suggestion would to do alot of running and cardio, and double up on time in the weight room just in case you drop some weight from running,
that way you have the endurance to fight and still be in the same weight class

Well, i feel that i am out of shape but im ripped right now.

[random guy]

so just do alot of cardio

[cwazz]

STEROIDS AND HEAVY LIFTING. haha....nah, I dunno, but it seems that's how most do it.

[Hunna]

you sound like an ectomorph.

ectomorphs have very small amounts of fat on their bodies, and thus have a harder time gaining muscle. a poster boy ectomorph is thomas hearns...

endomorph. fat, easy to gain muscle. foreman.

mesomorph. tyson, not fat, and easy to gain muscle.


For you I suggest a hi-fat peanut butter diet, (bring a jar with you when you train and take a few spoonfuls after working the HELL out of your arms-throw the word overtraining out the window and bust your ass-and do the peanut butter thing, the 1hr window period is important)

work very hard, then when you get tired think about your future opponent working his arms and WORK SOME MORE

remember, you need to eat big to get big.

u seen pics of tyson when he not training? he fat as a muthaf@#$a.

[Kayo]

im an in shape 5'10 154lbs but to lose weight its all about diet so burn more calories then you use. If you need to lose fat than i suggest running and dieting if u need to lose it within an hour i suggest running with sweats and a hoodie on and venting for 20 minutes and sweat off water weight...thats what we do at wrestling tournaments to make weight

[Verstyle]

Well, i feel that i am out of shape but im ripped right now.

hey i understand where u coming from im out of shpae(thanxs to work) but im stuff really built as u can see in my avatar its sorta freaky if u ask me