Need to Lose Weight Fast!!!!!!!!!!!!

[Verstyle]

u seen pics of tyson when he not training? he fat as a muthaf@#$a.

of course tysons going to get fat when he gets older. all about the age thing thats cause him metabo is wearing down cause of age. but a 20year old mike tyson would still be fit

[simsimma]

i know i was trying to lose lots of weight or at least the fat ive got, i take the ECA stacka s well as glutamine and ive noticed a giant decrease in body fat on my body, but do not do this if you get tested and also don't do it for a long period of time, its not to great for your body if its done a lot and also i belive you get tested for ephedrine befroe a fight

How much weight did you lose with it tho?

[kristenmickel]

The way to weight loss is to burn more calories than you eat. When we eat too little our metabolism slows because our bodies think we are threatened with starvation so it burns calories slower. We need to eat a healthy diet with enough calories and get some exercise. Acai berries are the best option to lose weight without going for dieting. It is not a miracle diet pill but it is a super rich antioxidant that will help support you in your weight loss goals.

[simran]

Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.Don't stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.
Do some ]jump higher workouts.Make a habit of walking. Instead of driving car to the nearby market, prefer walking down. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories.

[MOTHER DUCKER]

The way to weight loss is to burn more calories than you eat. When we eat too little our metabolism slows because our bodies think we are threatened with starvation so it burns calories slower. We need to eat a healthy diet with enough calories and get some exercise. Acai berries are the best option to lose weight without going for dieting. It is not a miracle diet pill but it is a super rich antioxidant that will help support you in your weight loss goals.

How much calories would you recommend?

5,11 189 (pretty altheltic looking)

Doing 30mins cardio 30min-1hr weights from monday to friday

[MOTHER DUCKER]

Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.Don't stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.
Do some ]jump higher workouts.Make a habit of walking. Instead of driving car to the nearby market, prefer walking down. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories.

As long as i am drinking water can i drink diet coke aswell? or does it have some negative effect i don't know about

[cryptic1981]

Water + paleo diet + cardio (crossfit, running, swimming, ect.) = loose weight
avoid alcohol, carbonated drinks, sugar, sugar substitutes, and carbs.

[Jack3d]

make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.don't stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.
Do some ]jump higher workouts.make a habit of walking. Instead of driving car to the nearby market, prefer walking down. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories.

Holy Fcuking Epic Bump Batman!!!!!!!!!!!!!

[rico870]

albolene & vaseline

Use those things & run with. Sauna suit!

[killsomething]

Welp, while we're all giving ******ed answers I might as well put in a good word for ******* and cigarettes. **** em up bro, **** em up.