Lower Ab Exercises

[sammiza567]

ylem im sorry friend but your just wrong. some people do have genetics that, no matter how little bf they have, cant have 6 pack. im not one of them just saying. juan diaz is a conditioning freak and always comes into fights 99% of the time the better conditioned boxer. he has no abs.

[Spartacus Sully]

juan diaz dosent even look like he runs, and arnold or most body builders dont do the correct exercises or cant because their legs are to huge

the transverse abdominals have 3 stands of tightly w****d fibers across them with one down the middleand assuming you do enough sit ups correctly and have a low enough body fat you can have a 6 8 or 10 pack even though the 10 isnt actually all abs theres actualy 2 muscles that sit on top of your ribs kind of above the abs....everybody has these muscles every one can have a six pack it may not be perfect but all 10 muscles can be visible with enough work

and gsp has atleast a 7 pack maybe more

[Wright606]

Thanks for the info

[El Ceja]

the ab ripper x...pm me