Lower Ab Exercises

[Hitman Hodgson]

Can anyone reccomend any good exercises to taget the lower abs?

Thanks in advance.

[Trrmo]

Just do normal ab exercises, the other 90% is in the kitchen.

[Sox8055]

Just do normal ab exercises, the other 90% is in the kitchen.

I have a 4 pack, regardless of the diet and cardio, plus abwork.

working on that extra 2 pac now....

[Walt Liquor]

The abs are all one muscle. What you are talking about is a myth, it's all about your diet if you are doing enough ab work.

If you want to feel like you are doing lower abs more than upper, do abwork with your feet in the air, laying on your back, like scissor kickrs, lowering and raising your legs while straight.

[Ben_London]

I jump rope and get my legs bouncing up really high, I heard it´s supposed to be good for the lower abs.

[forlorn1]

type "abdominal exercises for boxers" on youtube, theres sum good videos on there, they should help get your lower abs

[Boxing1986]

Lots of leg raises when your on your back. Try roll-outs. Bike riding will also help.

[Spartacus Sully]

3 sets of 8-12 leg lifts with 10-20 lb ankle weights on.

Though the abs are only one muscle if your not going through their complete range of motion your only going to be mainly working one section. still though even if you just do crunches your working you lower abs. This being said i would reccomend that you start off any ab exercise with the lower abs like leg raises then i like to work the obleques i then do crunches and finish off with full sit ups hands above my head till i sit up then hands to toes and back down again.

this way i work my lower abs till they feel it then i can work my obleques but im still using my lower abs so i can still feel it, then i work my upper abs but im still using my lower abs so i can feel it, then i work the whole muscle as one and everthing gets sore after that.

[Trrmo]

The point I was making is that the way to see your lower abs it more about having a low bodyfat percentage, if you havent go that your lower abs probably won´t show regardless of the exercise you are doing.

By the way if that is you in the photo then I would say you are over 10% bf, probably around 11-12%, go to 8% and you will see those lower abs.

[Spartacus Sully]

i think thats cotto

running with weights

if you do enough hard sit ups you can get there at 15%