Bag video

[Del Coqui]

I agree you doing better than last time, shorten your punches up, punch from the guard and make sure the non punching hand stays up, elbow in. make sure your in balance when you throw your shots.

[Spartacus Sully]

of course i watched it. In fact, i coulda sworn i've seen you post something before.

yeah like 4 months ago

[JoHnNyBoXeR]

YES!!! i love watching these videos, it gives me tremendous confidence. Just so i can verify that there are people out there who post their "skills" for everyone to view hitting a bag or shadowboxing, or sparring, or jumping rope. I especially love it when people wear street clothes hitting a punching bag, like they don't expect to sweat. LoL. Nice gloves though. The PAC ones? They're from Japan. Quite expensive.

Good work. I'd like to see more of these videos.

i dont know why a video like this would give u confidence.. it's not like this guy is going to compete any time soon.. just a guy who is looking for advice on a website..