whats a good diet and workout routine

[larry x]

Hahaha, you sound a lot like me! I'm 5-11 and 195 pounds. I'm not big on soda, sweets or fast food, but damn if I don't enjoy beer. Water, beer chick and Fish.
I think the key is to just work your ass off in the gym and lots of cardio/ running. Good Luck!

damn..we are twins...lol

[THE REED]

NO Larry you will never have a 6 pack drinking a 40oz unless u run 8 miles a day.

[THE REED]

70% Diet, 30% Exercise.

Physiques are built in the kitchen.

[RightCross94]

im 6 feet maybe 6-1

ok, so yeah 180-190 sounds like a good weight for you