whats a good diet and workout routine

[supRa]

say goodbye to all ur badhabits junkfood and beer... that is wat is gettin u...

cut that ****...and results will come..

ohhyeaa ur 1 big mofo
LOL

[BrooklynBomber]

yeah, on one hand its all the vices in alcohol, unk food, beer and lazyness. on the other hand is hot bodies and sex with people who used to be out of your leaguy.

[shogunn]

Eat 5 or 6x a day, small portions. Your metabolism works faster, even while youre doing nothing.

I just started this a few months ago after years of putting it off. Im losing alot of more weight when I sleep too. Just eat 1 meal, 3 hours later eat another, etc.
It'll be a ***** to start though since youre probably used to eating large portions. Itll take about 2 weeks to get used to it. I had bad urges in the beginning.


Beer messes me up though on the weekends. I can usually piss it all out within 2 days.

[Danny Gunz]

just drink the beer on the weekends or when you are partying.

If you want a six pack sit ups arent gonna do it, first off losing the weight then cardio/lifting/any activity really to look cut.

[bbos]

if u want to drink u still can, but u have to put more work into your training.

I eat what ever the hell i want wings, cheesecakes...and binge drink 2 or 3 times a week

but when im in the gym i always keep up the high intensity, its working for me so far as you can see.

[RightCross94]

if im 210 and wanna drop to 185-190...i got a jump rope and a heavy bag..i already do 100-150 push ups and sit-ups a day and have an iron gym for pull ups...i dont eat much fried foods but do have a weakness for beer........so any work out routines and/or diets ya'll can recomend

keep doing your push ups and sit ups and pull ups, jump rope for as long as you can (say 10 mins and keep building on that) 4-5 mornings a week before you eat breakfast

you dont have to quit drinking altogether.....just keep it to one or two beers most days and try to have at least one day a week where you dont drink, save your big drinking for things like a special occasion, big fight, NFL game, basketball game etc

and of course eat as clean as possible, keep the junk food to 1-2 times per week

good luck, how tall are you btw?

[Manila Mafia]

i was 230 ..3 months ago and have been losing weight while still drinking beer..but damn if it gotta go..it gotta go i guess...****.....................................

Drink Gin, Run 10 miles everyday, eat hamburger fries and steak..

[larry x]

keep doing your push ups and sit ups and pull ups, jump rope for as long as you can (say 10 mins and keep building on that) 4-5 mornings a week before you eat breakfast

you dont have to quit drinking altogether.....just keep it to one or two beers most days and try to have at least one day a week where you dont drink, save your big drinking for things like a special occasion, big fight, NFL game, basketball game etc

and of course eat as clean as possible, keep the junk food to 1-2 times per week

good luck, how tall are you btw?

im 6 feet maybe 6-1

[larry x]

What are you eating to lose 20lbs in 3 months?
I am currently 206lbs and want to get down to 180,ive lost like 5lbs in a week so far.I love the junk food im afraid but had to cut it out which is stressing me out.

i dont eat sweets or chips or really any junk food,no fast food..usually all i eat is grilled or baked foods..like chicken..hell thats mosly all i eat is chicken.and i dont drink drinks just water and beer....

[CMaines]

i dont eat sweets or chips or really any junk food,no fast food..usually all i eat is grilled or baked foods..like chicken..hell thats mosly all i eat is chicken.and i dont drink drinks just water and beer....

Hahaha, you sound a lot like me! I'm 5-11 and 195 pounds. I'm not big on soda, sweets or fast food, but damn if I don't enjoy beer. Water, beer chick and Fish.

I think the key is to just work your ass off in the gym and lots of cardio/ running. Good Luck!