Tweet
if im 210 and wanna drop to 185-190...i got a jump rope and a heavy bag..i already do 100-150 push ups and sit-ups a day and have an iron gym for pull ups...i dont eat much fried foods but do have a weakness for beer........so any work out routines and/or diets ya'll can recomend
-
-
Eat **** loads of protein and sweat the beer off, also, drink guinness
.
-
so do i have to stop drinking beer??cause thats a huge stepComment
-
I haven't, just keep it to a minimum, depends what you want.Originally posted by larrysmith View Post
I'm not actually boxing training anymore I just lift weights and do some cardio, but it depends how far you want to take it, if you plan on winning medals and fighting in the next olympics beer is a no no ... if you just want to take pride in your fitness, enjoy the sport and take part, then don't sacrifice your social life and have fun.Comment
-
can i get a six pack drinking 1 40 oz a day???Comment
-
No, honestly, as someone who had a "regular" person gentics when it comes down to muscle building and fat shedding I am gonna say that if you want to get a six pack you will have to quit beer.Originally posted by larrysmith View PostComment
-
i was 230 ..3 months ago and have been losing weight while still drinking beer..but damn if it gotta go..it gotta go i guess...****.....................................Comment
-
Beer is one of the fattiest things. Atleast buy a light beer lol.
Run, Run Run.Comment
-
Beer, any beer, has a lot of estrogen in it, worst thing when it comes to shedding fat. Sorry.Comment
-
Originally posted by larrysmith View Post
What are you eating to lose 20lbs in 3 months?
I am currently 206lbs and want to get down to 180,ive lost like 5lbs in a week so far.
I love the junk food im afraid but had to cut it out which is stressing me out.
Comment
Comment