I am an ameture boxer just starting out...i had my first bout a couple of days ago.
I went in there first round and i won it i went in there and i landed a good punch and kept flurrying landing mostly every punch i gave him one standing eight. and then in the 2nd round i went out flying and gave him another standing eight. then i started to get tired at the end of the second. then the third came i was spent i came out again flying and was winning and then the kid threw elbows at me and pushing me on the ropes to tire me out even more and it worked and the reff gave me a standing eight after a minute of the third i went out again and the ref stopped it and he won there was only 5 seconds left of the fight.
now i want to ask is how should i be getting my conditioning up more to be able to flurry for a full fight..i run every other day about 3 miles ... should i increase it to everyday? i dont ever want this to happen again i feel like crap after all the training i ave been through it feels like i let everyone down i gassed out what should i do?? it was my breathe my wind that needs work
That's more nutrition than training.Can you tell us what you normally eat
Right, so coming out steaming at 300 miles an hour is the only way to win fights? Not for me, theres such a thing as a brain, and i use it when i box. conditioning is my fall back option, not plan A. you'll come unstuck if being fitter than everyone and boxing at an insane pace is your only plan
that was a pretty weak assumption. im cooler than you.
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