I lost my first boxing match

[Caesar]

just concentrate more

[Lovely]

Lol why the hell are people telling him to run more?

PACE YOURSELF!!!!! relax when your in the ring, theres no point in going hell for leather, you might win but you'll learn NOTHING. Think about your shots, think about your defense. boxings not a street fight, for goodness sake.

All the fitness in the world wont help you if you 'box' like that. It would take some ridiculous conditioning to last 3x2s of throwing punches every single second, as hard as you possibly could. Spar more and learn to box. then box

yeah it does take ridiculous conditioning, and thats why you have to do it. if you don't wanna do the work to win, don't box. it sucks, i know.

[NakiFan]

Dont worry you are clearly the next bernard hopkins!

[ophqui]

yeah it does take ridiculous conditioning, and thats why you have to do it. if you don't wanna do the work to win, don't box. it sucks, i know.

Right, so coming out steaming at 300 miles an hour is the only way to win fights? Not for me, theres such a thing as a brain, and i use it when i box. conditioning is my fall back option, not plan A. you'll come unstuck if being fitter than everyone and boxing at an insane pace is your only plan

[keepthemhandsup]

Right, so coming out steaming at 300 miles an hour is the only way to win fights? Not for me, theres such a thing as a brain, and i use it when i box. conditioning is my fall back option, not plan A. you'll come unstuck if being fitter than everyone and boxing at an insane pace is your only plan

you idoit...don't you know this is the novices....don't nobody box in the novices...just straight up slug or die.

[ophqui]

you idoit...don't you know this is the novices....don't nobody box in the novices...just straight up slug or die.

yeah, im an idiot. How many bouts have you had exactly? if you try to 'slug' with someone whos had more than 2 or 3 fights your going to have circles boxed around you

[mr.thraz]

I am an ameture boxer just starting out...i had my first bout a couple of days ago.
I went in there first round and i won it i went in there and i landed a good punch and kept flurrying landing mostly every punch i gave him one standing eight. and then in the 2nd round i went out flying and gave him another standing eight. then i started to get tired at the end of the second. then the third came i was spent i came out again flying and was winning and then the kid threw elbows at me and pushing me on the ropes to tire me out even more and it worked and the reff gave me a standing eight after a minute of the third i went out again and the ref stopped it and he won there was only 5 seconds left of the fight.

now i want to ask is how should i be getting my conditioning up more to be able to flurry for a full fight..i run every other day about 3 miles ... should i increase it to everyday? i dont ever want this to happen again i feel like crap after all the training i ave been through it feels like i let everyone down i gassed out what should i do?? it was my breathe my wind that needs work

so did i, in fact, i got knocked out in my first fight.
i stopped fighting with an 86 - 11 record in the ams .
i had multiple diamond glove titles including gold.
bronzed in the national gg's when i was invited .
received many fight of the night in smokers.

i did pretty good, the secret was not giving up.

[Del Coqui]

Switch up your running.


Run for distance.... next time... run sprints.... Changing up is the best thing you can do...

When your running distance your not training your body to be able to handle ALL OUT PEAK LEVEL endurance... thats where sprints come in.

Running as hard as fast as you can, will prepare you for when you are flurrying, your body will be used to the hard breathing, and the pushing of your body.

ever used plyos?

[Spacey1991]

I am an ameture boxer just starting out...i had my first bout a couple of days ago.
I went in there first round and i won it i went in there and i landed a good punch and kept flurrying landing mostly every punch i gave him one standing eight. and then in the 2nd round i went out flying and gave him another standing eight. then i started to get tired at the end of the second. then the third came i was spent i came out again flying and was winning and then the kid threw elbows at me and pushing me on the ropes to tire me out even more and it worked and the reff gave me a standing eight after a minute of the third i went out again and the ref stopped it and he won there was only 5 seconds left of the fight.

now i want to ask is how should i be getting my conditioning up more to be able to flurry for a full fight..i run every other day about 3 miles ... should i increase it to everyday? i dont ever want this to happen again i feel like crap after all the training i ave been through it feels like i let everyone down i gassed out what should i do?? it was my breathe my wind that needs work

I think I read somewhere that Calzaghe lost his first amateur bout... just try to learn from your mistakes made and just dedicate yourself to improve I guess, also a good idea is to have good work rate like you do... but you still need to pace it more... you can box for a little bit then catch your opponent by surprise and flurry away at him for a little bit then go back to Boxing... you need to pace yourself so you can enter the final round with something left in the tank.

[Bobby Shaw]

Switch up your running.


Run for distance.... next time... run sprints.... Changing up is the best thing you can do...

When your running distance your not training your body to be able to handle ALL OUT PEAK LEVEL endurance... thats where sprints come in.

Running as hard as fast as you can, will prepare you for when you are flurrying, your body will be used to the hard breathing, and the pushing of your body.

can you rephrase this man to make it clearer.I think you got some points I wanna take