Tweet
Well my arms are really skinny (even though I got a bit of muscle on them), I do however have quite a bit of fat on my belly.
I've got muscle on my chest so my chest is allright.
I've got muscle on my chest so my chest is allright.
-
-
minumum weight, maximum power...Comment
-
Just get yourself some protein powder and take it after training - eat more protein rich foods generally and along with your training you will start to put on lean muscle... that's what every kid wants isn't it?Comment
-
eat lots of chicken, steak, pork, with curry if u can. lots of brown rice/bread and youll be like the same body as before, but a bit thicker all around.Comment
-
If you just want to gain muscle and look big this might suit you .To get big you've got to eat big . Rosstraining might suit you as well because he doesn't compete in fights anymore but does max strength . http://www.menshealth.co.uk/Fitness-...eam-workout/v3
http://www.rosstraining.com/articles/hardcore.htmlComment
Comment