Eating and training

[.:PRINCE:.]

Well my arms are really skinny (even though I got a bit of muscle on them), I do however have quite a bit of fat on my belly.

I've got muscle on my chest so my chest is allright.

[vein]

minumum weight, maximum power...

[Neill Ryan]

Just get yourself some protein powder and take it after training - eat more protein rich foods generally and along with your training you will start to put on lean muscle... that's what every kid wants isn't it?

[Journeyman]

eat lots of chicken, steak, pork, with curry if u can. lots of brown rice/bread and youll be like the same body as before, but a bit thicker all around.

[alza1988]

If you just want to gain muscle and look big this might suit you .To get big you've got to eat big . Rosstraining might suit you as well because he doesn't compete in fights anymore but does max strength . http://www.menshealth.co.uk/Fitness-...eam-workout/v3

http://www.rosstraining.com/articles/hardcore.html