Body fat %

[Home town hero]

Hi im curious to ask those of you who box competitivly what your body fat % is and what you would like to be. Ill start ive got a BF of 7.1%

[them_apples]

Hi im curious to ask those of you who box competitivly what your body fat % is and what you would like to be. Ill start ive got a BF of 7.1%

I'm about 7 when I walk around and eat normally..I can dip to 5ish when I need to though.

7 is a good walk around fat, its a lot lower than most people who want to lose weight.

On the BF scale, when I choose the athletic option it gives me 3.2....thats rubbish though


I forget my bone and water mass, but I know my muscle area floats around 51-52%.

[daniels_co]

that's intresting to knew.......i didnt thought can be so low....









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[Landon S]

about 7 ish plus or minus 2 according to bodyfat calipers. Online calculators are ****.

[KILLA RIGHT]

jesus i feel fat im at 11 but i lift alot im trying to get down alot more im at 184lbs 6ft

[mmrooms]

less than 8% will inhibit protein synthesis

[Squabbles94806]

You beat me, the last time i check it was 11.5%. I'm probably close to 12% right now. But i've been trimming down my weight so it's definitely between 10%-12%

[Trrmo]

I am about 12% going down.

For anyone interested in what different fat %īs look like see this wepage

http://www.naturalphysiques.com/cms/index.php?itemid=144&page=1

http://www.naturalphysiques.com/cms/index.php?itemid=144&page=2

[sukhenkoy]

I've never measured mine with calipers, but based on the guide that trrmmo posted, I would say that I am about 6.5% to 7%. However, I don't think that you should judge your body fat based on what someone else's body looks like at a certain body fat percentage.

[Ryn0]

Based on some of the online calculators I have -6.5% which is ******, but using Trrmo's guide I'm about 6.5-7?