I like to think it improves your co-ordination, which it does (for jumping rope at the very least)
Announcement
Collapse
No announcement yet.
**Video Me Jumping Rope at the Gym**Video**
Collapse
-
-
-
Originally posted by LatinoGloves View Postthanks...people on here dont think i really train and box because all the videos of me sparring are from inside my garage with friends. so im trying to find videos of me working out or at my gym
Comment
-
-
I've really started to get into the whole jumping rope thing. When I first started my trainer said to do it for 2, 2 minute rounds. Then I started to slack and only do it for like 1. But now I do it for about the first 10-15 minutes of my workout to warm up, I think it's probably one of the most under rated or at least over looked parts of the work out. You can work up a good sweat jumping rope. Nice video BTW, keep it up!
Comment
Comment