I need to lose a tonne of fat

[JulioCesaChavez]

Speak for yourself, Chub-Chub.

Ok bumboy, because 10% bodyfat is so obese I will do a an extra 10 yards on my 6 mile routine

[DJ QUIK]

if you don't do anything of sport then just cut all the carbs from ur diet and u will lose weight fast.


here is an example of what i eat when i want to lose weight on days that i dont train.


Morning: 3 eggs


10.00: Protein Shake with water

12.00: Pork ribs 165 g


15.00: Cottage cheese 150 g


18.00 3 eggs


21.00: Protein shake with water


Before sleep: Tuna 75 gram



if you cut carbs u can eat allot of fat, low carb diets are great for people wo dont exercice much.

smh at you eating pork and supposing to be a fighter man. dont give this dude this info that ****ll kill u.

[DJ QUIK]

im 160 pounds at 5'6, my doctor says im 28.5% bodyfat

Also, im confused on what carbs are.
Would Jelly beans be considered as a "carb"?

Sprinkle sugar cakes are also available but they seem bad for my health, so i just eat poptarts in its place.

are you joking are being serious? are u actually eating these foods and making this thread to see responses? if your under 16 i can understand but you better not be grown

[DJ QUIK]

lol, this has to be a troll thread.

In case you seriously don't know how to lose weight. Increase exercise, decrease calorie intake. More vegetables and lean meats, less fatty and sweet foods.

You need to create a deficit of 3500 more calories burned than you consume to lose 1lb. 3500/7 days per week = 500 calories per day for one pound per week. You can try for two pounds per week, but that will be harder especially when you are just starting out. Anything more than two pounds per week should be avoided.

thats what im thinkin. he tryna get hate.

[keepthemhandsup]

thats what im thinkin. he tryna get hate.

he can't really hate if it in the right section....

[The_One77]

Im kinda shocked at the responses to be honest, some help but most criticise.
Im just a man I admit that, ive made mistakes, ive done wrong doings but i didnt think id deserve this treatment.
Yes, i do eat far too much but without guidance on proper eating habits how can i help myself?

Btw i took your advice on the pork thing and added it to my diet, i dont particularly like drinking water so i replaced it with more bodily fluid from Coca-cola.

[Fidayeen]

smh at you eating pork and supposing to be a fighter man. dont give this dude this info that ****ll kill u.

don't respond on things u know **** about

[Chr0nic]

are you joking are being serious? are u actually eating these foods and making this thread to see responses? if your under 16 i can understand but you better not be grown

16?.. ****in hell, dont you mean 10, you've gotta be a ****** ask this even from a 16 year old

[Southpaw16BF]

First of start eating proper healthy foods, cut out all the ''donuts'' no good for ya, go to ya local gym or start a boxing gym to get fit. do alot of running road or machine and situps and all the rest and eat healthy.It will take time.