I need to lose a tonne of fat

[The_One77]

My belly is hanging and its embarrasing to wear tight shirts and have my nips perking out.
I like to eat cornbread and poptarts when im at work, I also have chocolate creme doghnuts at night. I think it helps the metabolism in the body.

Any help would honestly be appreciated

[SOY-COMO-SOY]

go get a sharp kitchen knife and stab yourself in your stomache a lot of times until you are happy.

[The_One77]

go get a sharp kitchen knife and stab yourself in your stomache a lot of times until you are happy.

that'll do donkey...that'll do

[Equilibrium]

Start by cutting the pop tarts and donuts. Then start doing push ups and sit ups, go for walks/runs 3-4 times a week.

[SOY-COMO-SOY]

that'll do donkey...that'll do

seriously take my advice............ the world would be a better place.

[The_One77]

Start by cutting the pop tarts and donuts. Then start doing push ups and sit ups, go for walks/runs 3-4 times a week.

Its hard because Im not sure what to eat at work, the local canteen is the only place to be and they only sell poptarts and such

[AztecWanker]

eat rice cakes with jelly instead of pop tarts, drink a gallon or so a day, walk or even jog 3 times a week

[JulioCesaChavez]

Run, Fatboy Run!

[DJ QUIK]

My belly is hanging and its embarrasing to wear tight shirts and have my nips perking out.
I like to eat cornbread and poptarts when im at work, I also have chocolate creme doghnuts at night. I think it helps the metabolism in the body.

Any help would honestly be appreciated

lmao at chocolate cream doughnuts ha ha! how tall are you and how much do you weigh?

[bbos]

this is a boxing discussion board, not some ****** abercrombie how to get 8 pack diet board.