Originally posted by sukhenkoy
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shadowboxing with dumbells
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Originally posted by T.I.P. View PostTalk to me when you can show any clear knowledge of the sport. Something you lack immensely. If you are arguing that it can improve speed is like saying you can improve your chin by getting hit. You can learn how to take a punch and the technique of it all but it wont get stronger. Same with handspeed it is like wearing 10oz gloves takes them off and because you trained in 10s your hands 'feel' lighter for 5 seconds until you adapt. You are talking bull**** to me boy. Quit copying everyone else and have an opinion on the subject please.
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^^^Where you from? Every one of my fights has been with 10oz gloves....
And geez some of you make this sound like Rocket Science. Stop fussing about hand speed and power and work on your skills. Speed and power WILL develop naturally with training but you will hit a genetic wall EVENTUALLY.Last edited by batista; 08-25-2008, 01:45 AM.
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Originally posted by !! Shawn View PostHand speed is largely determined at birth. It has to do with percentages of each type of muscle fiber that your muscles are composed of. However, you can improve your hand speed by increasing the size and strength of the fast twitch fibers as well as improving your punching technique.
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Originally posted by Salty View Posthaha sure thing champ, it is not my fault you do not know how to train your body properly to achieve your goals. What's the point training for speed with 10 oz gloves on? You fight with 12's. You didn't reply to my other post about improving your vertical leap or sprint time. Why can you improve the speed of one movement but not another? Improving your chin is debatable too, neck strengthening exercises and just seeing the punches seem to improve it, but how can you test your chin unless you actually go out there and let someone clean hit you on it. I do have an opinion on the subject, I think you better get back to hitting the heavy bag instead of sharing your infinite, intricate knowledge of boxing.
both my fights have been with 10's dude....all am fights are im sure
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Originally posted by Salty View PostDunno mine have been with 12's I'm pretty sure, but I live in Australia so don't know if it's different.
Edit: No you guys are right, defently 10 oz
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