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**NEWSFLASH** IT DOEs WORK.

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  • #11
    Who woulda thought I'd actually learn something from Training & Nutrition on boxingscene lol.. but anyway


    Originally posted by Ace Dutrey View Post
    Hey fellas, what's up. I am a serious advocate of this way of dieting. The reason why you actually lose weight OR you do not budge from your current weight is due to the fact that you are jumpstarting your metabolism. If you constantly train your body to eat every six hours AND the food intake is less than optimal (fatty foods, etc.) you will gain weight due to the fact that your body is tricked into the fact that it will not eat for 6 hours. Now, your body is now forced to "think" that it will fast for 6 hours or more. This in turn will store carbs which are basically glycogen (sugars) and lipids (fats) excessively because the body "thinks" that it won't eat for a prolonged period of time. When you eat every 3 to 4 hours your body changes this fact and actually starts digesting food much faster (go to the bathroom more) and start absorbing nutrients more efficiently because your body realises that it needs to make space for the certain food to come in 3 to 4 hours. It has no time to store glycogen or lipids. It needs to breakdown and absorb as fast as possible. Haven't you ever wondered why skinny people eat all the time and never get big? (obviously can't be horrible food). It's due to the fact that they're body's metabolism is engaging much more quicker and much more efficiently. I hope this clarifies the situation up a bit. So yes, this form of dieting works both practially and on paper. I'm sure you can find medical articles on this subject online with a much more refined answer. Good luck and enjoy your new found weight loss plan which is based on scientific/medical fact. It is not just a fad but a biological truth. later fellas and good luck!

    -Ace
    YEA going to the bathroom more only took the 2 days I was on it.... Man anything else you think is good? I'mma try everything now.

    Originally posted by sukhenkoy View Post
    While working your metabolism on a 3-4 hour basis is probably better than having 2-3 big meals daily, you still need to realize that if you eat more calories than you expend, you will gain weight.

    Yea... well I knew that it had to be somewhat healthy....

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    • #12
      Thats how I started eating when I first started training. I kept working up a killer appetite and I pretty much have to eat SOMETHING every few hours, whether it be a few glasses of milk, tuna or a full meal. If you do some training in the morning (kick start your metabolism) and again at night, you'll almost always be craving food and eating frequently almost becomes a necessity.

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      • #13
        Two things:

        1. your digestive system burns more calories than anything else in your body. Think of your stomach as a kiln, you need to constantly keep the fire in the kiln hot. The hotter it burns for the longer the more energy expended.

        2. This is a great way to lose weight but MOST people will not lose weight by eating alot of pizza and ranch etc...

        LOL

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        • #14
          chalk it up to a mesomorphic metabolism

          eating often is a great way to eat but i also wouldnt reccommend a diet of pizza and ice cream to most of us that arent genetically blessed

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          • #15
            what's up!
            yea, you definitely must eat healthy foods to see a noticeable difference. Da1catas. I'm sure you've been around the game for a while so I know you must have some knowledge on healthy eating habits. The thing is you don't have to eat a meal; albeit a healthy meal, but you don't have to eat an entire meal every 3 hours. Let's say a can of tuna, or nuts (good fats, protein) etc. is perfect. (think healthy snack!) That way you actually eat raw foods that are very fibrous which will in turn send you to the bathroom more frequently. Why I am emphasing going to the bathroom more frequently is because lipids (fats) are mostly absorbed in the intestines. Think about it. If you go to the bathroom more often you get rid of unwanted waste due to the high fibrous content in the foods you are eating. For example Nuts, greens, etc. A diet high in fiber definitely helps reduce fat and burn more fat based on the intestinal fact that I mentioned before. Think about it, if lipids are mostly absorbed in the intestines and you have a highly fibrous diet then the excessive lipids not needed get pushed out of the system and you just intake what the body actually needs. A perfect example is a vegetarian. Greens, nuts and everything else in the vegetarian's diet is very fibrous that's why if you've noticed vegetarians are usually skinny or thin it is physically impossible to be fat when you're a vegatarian unless your glycogen intake is off the wall and you don't have any physical activity which in turn will cause you to have an excess glycogen storage tank and lipids tanks for energy which is not good if you're not doing any physical activity to burn the sugars and fats in your system. Hope this helps. Ez
            -Ace

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            • #16
              One more thing that i forgot to mention is a cheat meal. What you basically do is eat healthy all week and pick one day out of the week preferably on a day off (no workouts) to eat what you want (not pigging out, but a sensible portion of food be it pizza, ice cream, burgers, etc.). This is beneficial in the sense that your metabolism won't plateau. Just like when you workout you may reach a plateau and not budge even though you're doing everything correctly. The same principle applies to eating. Eat healthy and have one cheat meal a week that way your body never plateau's and is constantly on it's toes. Good luck.
              -Ace

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              • #17
                just wanted to add to this thread that its completely unfair that you got ripped like that eating pizza and ice cream

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                • #18
                  Originally posted by mkm88414 View Post
                  just wanted to add to this thread that its completely unfair that you got ripped like that eating pizza and ice cream
                  He didn't get ripped like that eating pizza and ice cream.

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                  • #19
                    Damn, Im geeked, I was tryna figure out how to drop some more weight. Currently at 156. Tryna get down to 152. The weight just wont move, I dont know if this will work but hell its worth a try. Appreciate the tip fellas.

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                    • #20
                      Originally posted by sweet*science View Post
                      Damn, Im geeked, I was tryna figure out how to drop some more weight. Currently at 156. Tryna get down to 152. The weight just wont move, I dont know if this will work but hell its worth a try. Appreciate the tip fellas.
                      Stop eating sugar and salt. Eat fruits if you want a snack. Don't fry your meat - only steam, boil, or roast it in the oven with no oil. Run more and train harder and it will come off.

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