Heavy Bag Training Video....

[Micka]

I decided to let my boy record a heavy bag training session of me.

So take it for what it is, some facts you prolly want to know before you watch,

its 110 lb. bag, most likely too heavy for a featherweight.
the room i have to work with sucks,
plus its on a stand so i cant really move in a jab.


but **** it, enough excuses.
enjoy, and if you guys want, drop some feedback.
id love to hear it and take it in to consideration for my next training session.



and feel free to drop a comment and a rating if youd like.

Micka.

[YUHHHHHHH!]

I wanna see you in a street fight against someone the same weight.

You can throw those hands.

[SOY-COMO-SOY]

You need to put ur hands up more. After you throw a punch bring ur hand back to ur head just as fast as u threw the punch.

[Micka]

yo honestly thanks alot for comin through and showin some love homie.

much respect

[Micka]

817, yeah man i realized that too as i watching, my left dropped the gaurd down a bit, a lil **** up. but thanks for the feed man

[P4PKING_2008]

Ya need to stop: -

Switching stances.
Raise ya punches.
Keep ya hands up.
Twist into your punches to get more power.
Stick the jab rather than pawing at it.
That bag should not move that much. Stick ya shots.
You are wide open for an uppercut.
More head movement.
Dont reach out for bodyshots.
Duck down for body shots.

[Micka]

no doubt
ima take all those things in to consideration next time bro
thanks

[FIGHTING_FLIP]

kinda looks like your trynna be like a roy jones. yes everyone goes through that but he is the worst fighter to try to be like..stick to the basics dawg your hands are faaassst

[alza1988]

Manny Pacquiao heavybag

http://www.youtube.com/watch?v=i7dB_4yXPv4

[Mafcherano]

Not bad. I would put a tenner on you beating that bull****ter RJJ wannabe shawn. You need to improve in these areas:

1) Workout at a boxing club where you will have more advice on defence. I won't tell you to put your hands up if their theory of defence is different and involved head movement. Personally I would tuck up a bit more as well as bob and weave. Especially the back hand needs to stay fixed to chin, even if the lead hand is dropped.

2) You're going in right direction on stinging bag and keeping loose with combos. AIM for the SAME SPOT when you throw head shot combos. If you can't hit same spot then your timing is off. Eg. a double jab and cross should all land in same area. Visualise a chin.

3) You need to get snappier with jab, sometimes it's sloppy. I found throwing two full one's from chin and back makes them blurrier and more crisp. Half jabs and flicking it doesn't help in fights. Step in too. Loosen it up and you'll find more openings with it.