What do you eat for breakfast?

[Trrmo]

For me its normally out the following two:

BREAKFAST 1
2 egg whites, 1 whole, fried (with a tiny amount of oil to prevent sticking)
2 slice wholemeal toast with peanut butter (about 6 grams)
1 glass skim milk
1 fruit (normally banana)

OR
BREAKFAST 2
In blender: 1 cup milk, banana, 8gms peanut butter, .7 scoop whey protein.
served with either 1 cup cornflakes, or .7 cup oats.

Nutrition in breakfast 1 (approx)
Protein 30.5 gms
Carbs 73 gms
Fat 12 gms
Calories 516

Nutrition in breakfast 2 (approx. with oats)
Protein 32 gms
Carbs 82 gms
Fat 11 grms
Calories 536

[Nacho_Analstain]

Usually just wheatabix and a glass of milk.

[msagrain]

Cearal bar or toast. Sometimes oaks so simple.

[sukhenkoy]

Half cup rolled oats with half cup 2% milk and 1 tablespoon honey. 1 banana. Drink 1.5 liters of water. That's for weekdays.

Weekends I usually have 1 apple, 1 pear, 1 banana, 1 orange, and 2 boiled eggs.

[Flab]

I normally have a curry or kebab.

[mspiegelo]

i eat chumps like you for breakfast.... that or a bagel with humus and coffee with soymilk...

[mightymouse2k]

Full english breakfast, 3 bacon, 2 fried eggs, 2 fried toasts, 3 sausages and a fried tomato and orange juice almost everyday.

P.S. Its my reward for getting up at 5.30 to run.

[Paardekopski]

coffee and a sigarette...the breakfast of champions!












(yoghurt+cereal)

[DA1CATAS]

????????? You guys actually eat like that everyday....

I just had chicken with ranch sauce and a cup of coffe....

More power to you guys for that diet plan.

[mightymouse2k]

????????? You guys actually eat like that everyday....


More power to you guys for that diet plan.

I was thinking the same thing, they're making me feel a bit bad.