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What do you eat for breakfast?

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  • What do you eat for breakfast?

    For me its normally out the following two:

    BREAKFAST 1
    2 egg whites, 1 whole, fried (with a tiny amount of oil to prevent sticking)
    2 slice wholemeal toast with peanut butter (about 6 grams)
    1 glass skim milk
    1 fruit (normally banana)

    OR
    BREAKFAST 2
    In blender: 1 cup milk, banana, 8gms peanut butter, .7 scoop whey protein.
    served with either 1 cup cornflakes, or .7 cup oats.

    Nutrition in breakfast 1 (approx)
    Protein 30.5 gms
    Carbs 73 gms
    Fat 12 gms
    Calories 516

    Nutrition in breakfast 2 (approx. with oats)
    Protein 32 gms
    Carbs 82 gms
    Fat 11 grms
    Calories 536

  • #2
    Usually just wheatabix and a glass of milk.

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    • #3
      Cearal bar or toast. Sometimes oaks so simple.

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      • #4
        Half cup rolled oats with half cup 2% milk and 1 tablespoon honey. 1 banana. Drink 1.5 liters of water. That's for weekdays.

        Weekends I usually have 1 apple, 1 pear, 1 banana, 1 orange, and 2 boiled eggs.

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        • #5
          I normally have a curry or kebab.

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          • #6
            i eat chumps like you for breakfast.... that or a bagel with humus and coffee with soymilk...

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            • #7
              Full english breakfast, 3 bacon, 2 fried eggs, 2 fried toasts, 3 sausages and a fried tomato and orange juice almost everyday.

              P.S. Its my reward for getting up at 5.30 to run.

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              • #8
                coffee and a sigarette...the breakfast of champions!












                (yoghurt+cereal)

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                • #9
                  ????????? You guys actually eat like that everyday....

                  I just had chicken with ranch sauce and a cup of coffe....

                  More power to you guys for that diet plan.

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                  • #10
                    Originally posted by DA1CATAS View Post
                    ????????? You guys actually eat like that everyday....


                    More power to you guys for that diet plan.
                    I was thinking the same thing, they're making me feel a bit bad.

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