6 Pack

[Chrome_It_Bitch]

special k is great...

You can eat it whenever and gain nothing... well atleast it works for me.

hey cat....what kind or brand of oatmeal you eat?? I eat Quaker oatmeal

[Tenacious]

Well I dont know what your eating now, but you probably know this cut out all fast food, processed food, soda, and lower your carbs. Try to eat carbs (oatmeal) only at breakfast and post work out (whole grains).

[Luke.l.08]

i drink volvic flavoured water...is that ok?

[Tenacious]

I have no idea what that is but read the label if it has alot of carbs and sugars its not good for you.. stick to water, and green tea.

[Unanimous]

cut the sodium.. thats the biggest thing.

Thankfully I don't eat that much salt. But just to satisfy my curiosity, why's the sodium bad for abs?

[Salty]

It causes a lot of water retention, thus making you look bloated, losing your 6 pack