6 Pack

[Tenacious]

Like everyone is saying, its really about diet first of all. You need really low body fat for your abs to show. Run a lot, lift some weights and watch what you eat will get your abs showing.

[Luke.l.08]

Like everyone is saying, its really about diet first of all. You need really low body fat for your abs to show. Run a lot, lift some weights and watch what you eat will get your abs showing.

what foods should i definatley NOT eat?

[DA1CATAS]

To manage weight all around.. cut out your bread and pastas.. that will significantly control your weight...


I'm actually surprised that most boxers don't know this...

But to concentrate on the mid-section you have to cut out salty food... Sodium from food rests around your stomach and gathers fat and lots of water.

Try stopping the chips along with your diet and training.. it will happen.

[sterling]

To manage weight all around.. cut out your bread and pastas.. that will significantly control your weight...


I'm actually surprised that most boxers don't know this...

But to concentrate on the mid-section you have to cut out salty food... Sodium from food rests around your stomach and gathers fat and lots of water.

Try stopping the chips along with your diet and training.. it will happen.

I eat pasta and bread i eat whole meal bread tho but what can u eat to subsitute those 2 foods?

[Unanimous]

Cut out bread & pasta!!! I can't afford to do that, I've lost far too much from my body as it is!

Oh well, I'm gona have to accept I'm not going to have abs as good as Cat. Does it make any difference that I only eat wholewheat bread & pasta?

EDIT: Just realised you wrote similar to me Sterling! Spooky!

[DA1CATAS]

Cut out bread & pasta!!! I can't afford to do that, I've lost far too much from my body as it is!

Oh well, I'm gona have to accept I'm not going to have abs as good as Cat. Does it make any difference that I only eat wholewheat bread & pasta?

EDIT: Just realised you wrote similar to me Sterling! Spooky!

well with harder work you can do it...

lol but working harder than me would be superb and i'd be impressed.. because i do alot..


But it is possible with any diet you have.. cut the sodium.. thats the biggest thing.

[sterling]

Cut out bread & pasta!!! I can't afford to do that, I've lost far too much from my body as it is!

Oh well, I'm gona have to accept I'm not going to have abs as good as Cat. Does it make any difference that I only eat wholewheat bread & pasta?

EDIT: Just realised you wrote similar to me Sterling! Spooky!

Yeh i know lol this guy crazy if i cut out pasta and whole meal bread i wud die :P i think i wil give it ago though.
Cat what do you eat? and what do u reccommend instead of pasta and bread.

[DA1CATAS]

Yeh i know lol this guy crazy if i cut out pasta and whole meal bread i wud die :P i think i wil give it ago though.
Cat what do you eat? and what do u reccommend instead of pasta and bread.

lol.. are you hispanic? italian?

I use to eat alot of pasta and bread... I have many rolls on my fridge right now.. like 5 packs.. we love them with butter and adobo...

But yea i just don't eat them.

I eat lots of meat.. fruits..vegatbales.. oatmeal (special kind with 23% fiber and 6 grams protein added)...Lots of oat cereal which also has fiber...

I have candy which might not work for everyone...

Drink water... and against popular belief i wake up around 1 am and just eat a hand full of oat cereal or special K.... and i lose my 2 pounds over night..

[sterling]

lol.. are you hispanic? italian?

I use to eat alot of pasta and bread... I have many rolls on my fridge right now.. like 5 packs.. we love them with butter and adobo...

But yea i just don't eat them.

I eat lots of meat.. fruits..vegatbales.. oatmeal (special kind with 23% fiber and 6 grams protein added)...Lots of oat cereal which also has fiber...

I have candy which might not work for everyone...

Drink water... and against popular belief i wake up around 1 am and just eat a hand full of oat cereal or special K.... and i lose my 2 pounds over night..

No lol im half jamaican.
Jamaicans are notorious for heavy food a gd example is frank bruno who never had stamina because of his build.
So what is this oatmeal u have? i eat chicken,mutton,fish and sometimes steak.
I wana get bran flakes extra fibre ceral but can never find it so i just eat bran flakes kelloggs.
Is special K any good to?

[DA1CATAS]

No lol im half jamaican.
Jamaicans are notorious for heavy food a gd example is frank bruno who never had stamina because of his build.
So what is this oatmeal u have? i eat chicken,mutton,fish and sometimes steak.
I wana get bran flakes extra fibre ceral but can never find it so i just eat bran flakes kelloggs.
Is special K any good to?

special k is great...

You can eat it whenever and gain nothing... well atleast it works for me.