6 Pack

[Luke.l.08]

I want a six pack and im doing sit ups and crunches but its just not coming. im not fat but im not skinny, id say im just right but wheneva i do them exercises my stomach looks more toned the next morning but by about lunchtime its all gone!

what can i do to get a quick six pack?

[Bendigo]

I want a six pack and im doing sit ups and crunches but its just not coming. im not fat but im not skinny, id say im just right but wheneva i do them exercises my stomach looks more toned the next morning but by about lunchtime its all gone!

what can i do to get a quick six pack?

Draw it on with a Sharpie.

[Bendigo]

You can do all the situps and crunches you want, but if there's a considerable layer of fat covering them up, you won't get to see the results of all that hard work. Get some cardio in to shed the excess fat.

[P4PKING_2008]

Lose weight.

[msagrain]

running helps too.

[Flab]

Lots of sex!

[MusclesMalone]

abs are made in the kitchen, not the gym. lose some pounds brother and all the crunches will shine through.

[YUHHHHHHH!]

Cardio and a healthy diet.

[Gato2012]

go jogging son

[Roocky]

Do **** loads of cardio and get a proper diet, then youll see the results